Archives

July 2010
- Jul 11, 2010 New Blog!!! Jul 11, 2010
- Jul 11, 2010 Don't forget your relationships! Jul 11, 2010
- Jul 12, 2010 Questions about Church Jul 12, 2010
- Jul 23, 2010 Inactivity Crisis Jul 23, 2010
- Jul 23, 2010 Healthy Campus Initiative Jul 23, 2010
- Jul 23, 2010 Need Motivation, find an athlete they never give up Jul 23, 2010
- Jul 23, 2010 How to encourage people to become more active? Jul 23, 2010
- Jul 26, 2010 Say what you need to say! Jul 26, 2010
August 2010
- Aug 2, 2010 Thought of the day Aug 2, 2010
November 2010
- Nov 19, 2010 Obsessed with Marriage.... Nov 19, 2010
December 2010
- Dec 12, 2010 Taking a Stand Dec 12, 2010
January 2011
- Jan 13, 2011 The Importance of Sisters Jan 13, 2011
February 2011
- Feb 16, 2011 Yes Coach.... Feb 16, 2011
- Feb 20, 2011 The Relationship "List" Feb 20, 2011
- Feb 22, 2011 Leadership - The Power of Influence Feb 22, 2011
March 2011
- Mar 4, 2011 Pink - "Perfect Video" Mar 4, 2011
- Mar 6, 2011 Bathing Suit Shopping Mar 6, 2011
- Mar 10, 2011 Ladies watch out for "Prince Harming" Mar 10, 2011
- Mar 14, 2011 Do you think Bridget is FAT??? Mar 14, 2011
- Mar 25, 2011 "I want to know you, like I know myself": The Value of Authenticity in Relationships Mar 25, 2011
- Mar 28, 2011 "I AM ENOUGH": Brene Brown's talk on vulnerability Mar 28, 2011
- Mar 29, 2011 Online Dating: What's your view? Mar 29, 2011
April 2011
- Apr 4, 2011 Never Give Up: A Lesson Learned From Silken Laumann Apr 4, 2011
- Apr 14, 2011 To My Grandparents, with Love Apr 14, 2011
May 2011
- May 8, 2011 Online communication: Is it influencing our relationships? May 8, 2011
- May 9, 2011 "Sitting Disease": How do we prevent it? May 9, 2011
- May 13, 2011 Craving Connection 1: What’s Wrong with This Scenario? May 13, 2011
- May 30, 2011 Stay in the Boat: Focus on the Positive in Life May 30, 2011
- May 31, 2011 Ode to Comet! May 31, 2011
June 2011
- Jun 8, 2011 Empowering Song! Jun 8, 2011
- Jun 9, 2011 Craving Connection 2: Why is it so hard to be vulnerable? Jun 9, 2011
- Jun 10, 2011 Positive Self-Esteem Advice Jun 10, 2011
- Jun 12, 2011 "Fall Down Seven, Stand Up Eight": How do people persist despite setbacks? Jun 12, 2011
- Jun 24, 2011 Long-distance relationships: "Heart is so jet-lagged" Jun 24, 2011
- Jun 27, 2011 Are some athletes missing a fundaMENTAL component to their training? Jun 27, 2011
- Jun 27, 2011 Inspiring Video: "Inside The Olympic Dream" Jun 27, 2011
- Jun 29, 2011 Focus on the Things That Matter Jun 29, 2011
July 2011
- Jul 4, 2011 A lesson learned from Michael Phelps: Persevere Jul 4, 2011
- Jul 5, 2011 Thought of the day: Count your blessings, not your losses! Jul 5, 2011
- Jul 9, 2011 Is there such a thing as "Just Friends" ?: The complicated dynamic between men and women. Jul 9, 2011
- Jul 11, 2011 Thought of the day: The impact of technology on human interaction Jul 11, 2011
- Jul 12, 2011 What are your deal breakers in a long-term relationship? Jul 12, 2011
- Jul 14, 2011 "I Guess You'll Do Video" - A classic video for people in their twenties. Jul 14, 2011
- Jul 14, 2011 Did they really just say that ?!?! The complex process of analyzing text messages. Jul 14, 2011
- Jul 18, 2011 Thought of the day: Positive climates are important! Jul 18, 2011
- Jul 21, 2011 Using Music to EMPOWER individuals Jul 21, 2011
- Jul 23, 2011 My "Aha!" Moment: Realizing "I AM ENOUGH" Jul 23, 2011
August 2011
- Aug 5, 2011 The Importance of Asking Questions Aug 5, 2011
- Aug 9, 2011 NO MORE EXCUSES: What I learned from my first day of Bootcamp. Aug 9, 2011
- Aug 20, 2011 THANK YOU: Acknowledging the importance of this small but powerful statement. Aug 20, 2011
- Aug 22, 2011 Overcoming Body Image Battles For A Better Life Aug 22, 2011
- Aug 26, 2011 Strike Three: Bullying You Are Out! Aug 26, 2011
September 2011
- Sep 1, 2011 Blogging is a great form of therapy: My personal battle with Bullies Sep 1, 2011
- Sep 7, 2011 Fears Vs. Dreams Sep 7, 2011
- Sep 8, 2011 When it comes to LOVE, how do you choose? Sep 8, 2011
- Sep 12, 2011 The Power of Red Lips: What I learned from a tube of lipstick. Sep 12, 2011
- Sep 23, 2011 Stop Complaining, Start Doing Sep 23, 2011
- Sep 30, 2011 Hmm... Are these weird coincidences or chance encounters??? Sep 30, 2011
October 2011
- Oct 3, 2011 No Plan, No Problem! Oct 3, 2011
- Oct 4, 2011 Dream Big! Put Yourself on the Cover Oct 4, 2011
- Oct 4, 2011 The Power of Girls: Empowerment Through Education Oct 4, 2011
- Oct 5, 2011 Finding Arianna: A Journey of figuring out what my goal is in life Oct 5, 2011
- Oct 12, 2011 I've lost my drive...rowing drive that is... Oct 12, 2011
- Oct 19, 2011 Sometimes you have to stop, relax, and listen! Oct 19, 2011
November 2011
- Nov 1, 2011 A Valuable Lesson from Oprah's Lifeclass Nov 1, 2011
- Nov 7, 2011 In Honour of Remembrance Day: Lest We Forget Nov 7, 2011
- Nov 18, 2011 Creativity is Important: Time to think outside the box! Nov 18, 2011
- Nov 21, 2011 How Badly Do You Want To Win? Nov 21, 2011
December 2011
- Dec 1, 2011 NEVER EVER GIVE UP!!!! Dec 1, 2011
- Dec 19, 2011 Excited for my New Logo! Dec 19, 2011
- Dec 26, 2011 Happy Holidays Everyone! Dec 26, 2011
- Dec 27, 2011 2012: The Year of “Random” Thoughts Dec 27, 2011
January 2012
- Jan 1, 2012 This New Year, be SMART with your goals! Jan 1, 2012
- Jan 2, 2012 Goal Setting: What I learned from Cleaning my Room Jan 2, 2012
- Jan 3, 2012 Press On! : What Rowing Taught Me About Resilience Jan 3, 2012
- Jan 5, 2012 A Beautiful Poem About Friendship Jan 5, 2012
- Jan 6, 2012 The Importance of Community Jan 6, 2012
- Jan 6, 2012 Two Thought Provoking Articles on Body Image Issues Jan 6, 2012
- Jan 9, 2012 Speaking of No Limits: Hear Amy Purdy's Story Jan 9, 2012
- Jan 9, 2012 Why Are People So Afraid of Being ALONE? Jan 9, 2012
- Jan 11, 2012 Let the Music Heal Your Soul Jan 11, 2012
- Jan 13, 2012 "Dig Deep": The Lesson I Learned From Disney's Beauty and the Beast Jan 13, 2012
- Jan 17, 2012 “Shut Up!”: The Power of Those Two Simple Words Jan 17, 2012
- Jan 19, 2012 A Quote about Relationships that got me thinking.... Jan 19, 2012
- Jan 20, 2012 RIP Sarah Burke: Today We Lost An Inspiration Jan 20, 2012
- Jan 20, 2012 Owning My Story: Realizing the Greatest Love of All Jan 20, 2012
- Jan 25, 2012 Finding Someone You Can Be With All Your Life Jan 25, 2012
- Jan 30, 2012 Coping With a Long-Distance Relationship Jan 30, 2012
- Jan 31, 2012 The Way Your Dog Sees You Jan 31, 2012
February 2012
- Feb 6, 2012 Who Else Wants to Turn Their Dreams into Reality? Feb 6, 2012
- Feb 7, 2012 The Young Adult of the Past and Present Feb 7, 2012
- Feb 8, 2012 Thought of the Day: Own Your Power! Feb 8, 2012
- Feb 10, 2012 No Worries: Get Inspired by the West Coast Feb 10, 2012
- Feb 11, 2012 Disconnecting for a week to get Creative :) Feb 11, 2012
- Feb 20, 2012 How to Find Your Passion? Feb 20, 2012
- Feb 22, 2012 New Series: Perseverance Feb 22, 2012
- Feb 24, 2012 The Will To Survive: Why I Wear My LIVESTRONG Bracelet Feb 24, 2012
- Feb 28, 2012 Waiting Can Be the Hardest Part Feb 28, 2012
March 2012
- Mar 2, 2012 RIP Lisa Simpson Brewster Mar 2, 2012
- Mar 5, 2012 When life gets tough, just keep swimming! Mar 5, 2012
- Mar 5, 2012 Tara Jacek's Story: "Odd is Okay" Mar 5, 2012
- Mar 7, 2012 A True Test of Perseverance Mar 7, 2012
- Mar 9, 2012 Generation Y: Losing Hope with the Job Search Mar 9, 2012
- Mar 12, 2012 Coffee, Talk, & a Walk: Tina Steinberg Mar 12, 2012
- Mar 17, 2012 Vulnerability Does Not Equal Weakness Mar 17, 2012
- Mar 21, 2012 Personal Story: "Bearers of Hope" by Sharon Hughes Mar 21, 2012
- Mar 23, 2012 Keep Going: Lessons Learned on Ellen's show Mar 23, 2012
- Mar 24, 2012 Kelsey Goodwin's Story: "Lightbulb Moments From a Human Photographer" Mar 24, 2012
- Mar 28, 2012 Strengthening your Core: Lessons in Goal Setting Mar 28, 2012
- Mar 29, 2012 70 Reasons to Smile Mar 29, 2012
- Mar 30, 2012 Two More Reasons To Smile! Mar 30, 2012
April 2012
- Apr 1, 2012 What It Means To Persevere Apr 1, 2012
- Apr 2, 2012 Take a Chance and Reach Out! Apr 2, 2012
- Apr 3, 2012 My Favourite "Oprah" Moment Apr 3, 2012
- Apr 7, 2012 Creating a Personal Mission Statement Apr 7, 2012
- Apr 9, 2012 How Can You Encourage Your Friends to Get Healthy? Apr 9, 2012
- Apr 10, 2012 Coffee, Talk, & a Walk: Art Butcher Apr 10, 2012
- Apr 11, 2012 Profile of Perseverance: Arianna Merritt Apr 11, 2012
- Apr 13, 2012 Freedom to Fail with Adam Panacci Apr 13, 2012
- Apr 13, 2012 Rise & Shine Interview: Amanda Abella about Perseverance Apr 13, 2012
- Apr 14, 2012 Rise & Shine Interview: Loren Fogelman Apr 14, 2012
- Apr 15, 2012 Overcoming Shyness: Being Brave and Sharing My Story Apr 15, 2012
- Apr 16, 2012 Rise & Shine Interview: Celenia Serrano Apr 16, 2012
- Apr 17, 2012 Rise & Shine Interview: Mina Samuels Apr 17, 2012
- Apr 18, 2012 Profile of Perseverance: Marie-Hélène Thibeault of Fast and Female Apr 18, 2012
- Apr 19, 2012 Saying Thank You to the Perfect Fan: Mom Apr 19, 2012
- Apr 20, 2012 Why It Is Important To Speak From Your Heart Apr 20, 2012
- Apr 22, 2012 Rise & Shine Interview: Wade Wilson Apr 22, 2012
- Apr 23, 2012 So I want to be a writer.... How do I start? Apr 23, 2012
- Apr 24, 2012 Rise & Shine Interview: Amanda Christian Apr 24, 2012
- Apr 25, 2012 A Great Poem on Perseverance Apr 25, 2012
- Apr 26, 2012 Learning to Trust (i.e., To Reach Unknown Shores Together) Apr 26, 2012
- Apr 26, 2012 Rise & Shine Interview: Felicity Lumb Apr 26, 2012
- Apr 27, 2012 A Great Video: Dear 16-year-old Me Apr 27, 2012
- Apr 30, 2012 RIP Sable: You left your Paw Print on my Heart! Apr 30, 2012
May 2012
- May 2, 2012 Profile of Perseverance: Danelle Kabush, PhD May 2, 2012
- May 3, 2012 Surround Yourself with Positive People May 3, 2012
- May 4, 2012 Rise & Shine Interview: Haley Moore of Your Old Sweater Blog May 4, 2012
- May 6, 2012 How far would you go to look "PERFECT" on your wedding day? Would you use a feeding tube? May 6, 2012
- May 8, 2012 How to Cope with Unrequited Love? May 8, 2012
- May 9, 2012 A Beach Walk: From the Viewpoint of my Lens May 9, 2012
- May 10, 2012 The Power of Love: The Beautiful Story of Ian and Larissa May 10, 2012
- May 11, 2012 Coffee, Talk, & a Walk: Nicole Pyles May 11, 2012
- May 14, 2012 Coffee, Talk, & a Walk: Elaine Raakman May 14, 2012
- May 14, 2012 Showcasing Profiles of Perseverance May 14, 2012
- May 16, 2012 Coffee, Talk, & a Walk: Suzanne Hanna May 16, 2012
- May 17, 2012 Rise & Shine Interview: Anne Sikes May 17, 2012
- May 18, 2012 Rise & Shine Interview: Tracey Carmichael May 18, 2012
- May 20, 2012 Don't Let Fear Stop You From Achieving Your Goals! May 20, 2012
- May 22, 2012 Very Inspiring Blogger Award May 22, 2012
- May 23, 2012 Why I Blog May 23, 2012
- May 24, 2012 Rise & Shine Interview: Dr. Susan Biali about Perseverance May 24, 2012
- May 25, 2012 Song of the Week: "Unstoppable" May 25, 2012
- May 27, 2012 Rise & Shine Interview: Tara Jacek Thompson May 27, 2012
- May 28, 2012 See Beautiful™: "Woman of the Month" May 28, 2012
- May 29, 2012 Rise & Shine Interview: Dr. Ashley Solomon May 29, 2012
- May 30, 2012 Lessons Learned from the David Foster Foundation Miracle Gala May 30, 2012
- May 31, 2012 Rise & Shine Interview: Robyn Hussa May 31, 2012
June 2012
- Jun 1, 2012 Song of the Week: "I Won't Give Up" Jun 1, 2012
- Jun 4, 2012 Rise & Shine Interview: Dr. Linda Bacon of Health at Every Size Jun 4, 2012
- Jun 6, 2012 Rise & Shine Interview: Heather Grace Stewart about Perseverance Jun 6, 2012
- Jun 8, 2012 Rise & Shine Interview: Michael Fear of Get Better Today Jun 8, 2012
- Jun 9, 2012 Song of the Week: "So Small" Jun 9, 2012
- Jun 11, 2012 Rise & Shine Interview: Tara Fall about Perseverance Jun 11, 2012
- Jun 12, 2012 Great Quote about Leadership Jun 12, 2012
- Jun 13, 2012 Rise & Shine Interview: Shantelle Przybylo Jun 13, 2012
- Jun 15, 2012 Song of the Week: "Crazy Dreams" Jun 15, 2012
- Jun 16, 2012 Rise & Shine Interview: Yvonne Young Jun 16, 2012
- Jun 17, 2012 Standing Firm Against The Tide Jun 17, 2012
- Jun 20, 2012 Rise & Shine Interview with Paula Davis-Laack Jun 20, 2012
- Jun 23, 2012 Song of the Week: "The Will to Survive" Jun 23, 2012
- Jun 25, 2012 Rise & Shine Interview: Jacqueline Boone Jun 25, 2012
- Jun 27, 2012 You Rock! Jun 27, 2012
- Jun 28, 2012 Profile of Perseverance: Sharleen Hoar, PhD Jun 28, 2012
- Jun 30, 2012 HAPPY CANADA DAY!!!! Jun 30, 2012
July 2012
- Jul 3, 2012 Rise & Shine Interview: Bethany Butzer, PhD Jul 3, 2012
- Jul 5, 2012 Make Your Dreams Come True: Create a Vision Board Jul 5, 2012
- Jul 9, 2012 Rise & Shine Interview: Julie Parker of Beautiful You Coaching Academy Jul 9, 2012
- Jul 12, 2012 Mallory Weggemann: Watch Her Shine! Jul 12, 2012
- Jul 20, 2012 Profile of Perseverance: Claire Carver-Dias Jul 20, 2012
- Jul 31, 2012 Back in Action After the Trip of a Lifetime Jul 31, 2012
August 2012
- Aug 2, 2012 Lessons Learned on Vacation Aug 2, 2012
- Aug 5, 2012 A Sunday Afternoon Reflection Aug 5, 2012
- Aug 7, 2012 Lesson Learned from Kissing the Blarney Stone Aug 7, 2012
- Aug 9, 2012 Rise & Shine Interview: Ruvini Godakandae Aug 9, 2012
- Aug 14, 2012 Let’s Rock the Boat Aug 14, 2012
- Aug 20, 2012 “The journey of a thousand miles begins with a single step” - Lao Tzu. Aug 20, 2012
- Aug 24, 2012 Song of the Week: "I WAS HERE" Aug 24, 2012
- Aug 29, 2012 This September: Start Afresh With Your Attitude Aug 29, 2012
September 2012
- Sep 1, 2012 "COFFEE, TALK, and a WALK" Sep 1, 2012
- Sep 6, 2012 Exciting Announcement!! Sep 6, 2012
- Sep 12, 2012 Navigating Your Twenties Sep 12, 2012
- Sep 16, 2012 Rise & Shine Interview: Reginald Stackhouse Sep 16, 2012
- Sep 19, 2012 Need Clarity with Your Life Goals, Create a List! Sep 19, 2012
- Sep 22, 2012 Happy 1st Day of Fall! Sep 22, 2012
- Sep 24, 2012 Rise & Shine Interview: Anne-Sophie Reinhardt about Perseverance Sep 24, 2012
- Sep 26, 2012 The Value of a Mentor Sep 26, 2012
- Sep 29, 2012 Inspirational Video: "Validation" Sep 29, 2012
October 2012
- Oct 2, 2012 Posts Inspired by Anais Nin Quote Oct 2, 2012
- Oct 3, 2012 Wisconsin Anchor Jennifer Livingston's Response to Critics Oct 3, 2012
- Oct 5, 2012 HAPPY CANADIAN THANKSGIVING! Oct 5, 2012
- Oct 10, 2012 Profile of Perseverance: Claire Hutchinson Oct 10, 2012
- Oct 12, 2012 Exciting Life Project on the Horizon Oct 12, 2012
- Oct 17, 2012 Rise & Shine Interview: Carla Bourada Oct 17, 2012
- Oct 22, 2012 Vote for me in the 2012 Nourishing Body Image Awards! Oct 22, 2012
- Oct 24, 2012 Profile of Perseverance: Mercedes Maidana Oct 24, 2012
- Oct 29, 2012 Dealing with Criticism: How do YOU cope? Oct 29, 2012
- Oct 30, 2012 NaNoWriMo Challenge: Writing My Novel in One Month! Oct 30, 2012
November 2012
- Nov 1, 2012 NEW MONTH = FRESH START Nov 1, 2012
- Nov 4, 2012 CELEBRATING ME: Day 4 Affirmation Nov 4, 2012
- Nov 6, 2012 Song of the Week: "Say Anything" by Tristan Prettyman Nov 6, 2012
- Nov 7, 2012 Profile of Perseverance: Krissy Moehl Nov 7, 2012
- Nov 9, 2012 Birthdays: A New Chance to Embrace Life Nov 9, 2012
- Nov 12, 2012 Won Best Body Image Blogger from Nourishing the Soul Nov 12, 2012
- Nov 15, 2012 Need a Lift in Spirits? Get some sunshine to brighten up your day! Nov 15, 2012
- Nov 20, 2012 Start EACH morning by saying: Nov 20, 2012
- Nov 22, 2012 The Power of Kindness Nov 22, 2012
- Nov 24, 2012 Rise & Shine Interview: Jessica Larsen of Hello Wordsmith Nov 24, 2012
- Nov 25, 2012 Distance CAN Make the Heart Grow Fonder Nov 25, 2012
- Nov 28, 2012 How to Help a Friend Cope With Illness Nov 28, 2012
December 2012
- Dec 1, 2012 Rise & Shine Interview: Tamarisk Saunders-Davies Dec 1, 2012
- Dec 3, 2012 Happy Monday Everyone! Dec 3, 2012
- Dec 5, 2012 December Reflections Dec 5, 2012
- Dec 7, 2012 What It Means To Be A Role Model Dec 7, 2012
- Dec 12, 2012 "A Broken Body ISN'T a Broken Person": Lessons Learned from Janine Shepherd Dec 12, 2012
- Dec 17, 2012 Honoured to be in the Top 50 Personal Development Blogs of 2012 Dec 17, 2012
- Dec 20, 2012 Persevere Even When No One Will Listen Dec 20, 2012
- Dec 22, 2012 You've Received a Holiday Card Dec 22, 2012
- Dec 28, 2012 Ruvini Godakandae's Advice on How to Beat the Unemployed or Underemployed Blues Dec 28, 2012
- Dec 31, 2012 Twelve Important Life Lessons I Learned in 2012 Dec 31, 2012
January 2013
- Jan 4, 2013 Song of the Week: "Unwritten" by Natasha Bedingfield Jan 4, 2013
- Jan 14, 2013 The Next Big Thing Blog Hop Jan 14, 2013
- Jan 20, 2013 Stand Tall & Speak From The Heart Jan 20, 2013
- Jan 24, 2013 Rise & Shine Interview: Asnat Greenberg Jan 24, 2013
- Jan 28, 2013 A Penny For Your Thoughts Jan 28, 2013
- Jan 30, 2013 Rise & Shine Interview: Erin O'Brien Jan 30, 2013
February 2013
- Feb 1, 2013 Proud to Release: Stand Tall & Speak From the Heart Feb 1, 2013
- Feb 5, 2013 How To Become a Better Blogger by Anne-Sophie Reinhardt Feb 5, 2013
- Feb 8, 2013 Rise & Shine Interview: Cameron Von St. James Feb 8, 2013
- Feb 17, 2013 My Top Motivational Songs Feb 17, 2013
- Feb 21, 2013 Rise & Shine Interview: Mara Glatzel about Perseverance Feb 21, 2013
- Feb 27, 2013 February 27th is Pink Shirt Day in Canada! Feb 27, 2013
- Feb 28, 2013 Rise & Shine Interview: Michelle Marie McGrath Feb 28, 2013
March 2013
- Mar 5, 2013 Rise & Shine Interview: Jesse Ruben about Perseverance Mar 5, 2013
- Mar 8, 2013 Bet You Didn’t Know - Blog Hop Mar 8, 2013
- Mar 12, 2013 Spring is in the Air! Mar 12, 2013
- Mar 16, 2013 My First Podcast Mar 16, 2013
- Mar 19, 2013 You CAN Make Someone's Dream Come True! Mar 19, 2013
- Mar 27, 2013 Finding Joy in Everyday Life Mar 27, 2013
April 2013
- Apr 1, 2013 Rise & Shine Interview: Jac McNeil Apr 1, 2013
- Apr 5, 2013 Ten Lessons I Learned About Relationships While Travelling Apr 5, 2013
- Apr 11, 2013 Rise & Shine Interview: Scott Vannatter about Perseverance Apr 11, 2013
- Apr 18, 2013 The Importance of Patience Apr 18, 2013
- Apr 23, 2013 Rise & Shine Interview: Elan Morgan (aka Schmutzie) Apr 23, 2013
May 2013
- May 9, 2013 Reflections From Maui May 9, 2013
- May 17, 2013 Jacqueline (@6 Months to Live) and Arianna's (@Arianna's Random Thoughts) New Web Show May 17, 2013
- May 21, 2013 Zach Sobiech: Your Legacy Will Live On! May 21, 2013
June 2013
- Jun 3, 2013 Showing Courage in Our Lives Jun 3, 2013
- Jun 10, 2013 Where in your life do you need more courage? Jun 10, 2013
- Jun 18, 2013 Many Leaves, One Tree Jun 18, 2013
- Jun 24, 2013 Raffi: Lyrics Touch Lives Jun 24, 2013
July 2013
- Jul 3, 2013 Blog Your Passion Jul 3, 2013
- Jul 9, 2013 Rise & Shine Interview: Vanessa Grillone Jul 9, 2013
- Jul 12, 2013 Coping With Transition Jul 12, 2013
- Jul 16, 2013 Rise & Shine Interview: Heather Grace Stewart about Writing Jul 16, 2013
- Jul 18, 2013 Great Quote on Perseverance Jul 18, 2013
- Jul 22, 2013 Go Be Seen Jul 22, 2013
- Jul 25, 2013 Rise & Shine Interview: Anne-Sophie Reinhardt about Writing Jul 25, 2013
- Jul 29, 2013 Relationships Start With Hello Jul 29, 2013
August 2013
- Aug 1, 2013 Rise & Shine Interview: Gabriello Pitman Aug 1, 2013
- Aug 5, 2013 Sharing is Caring Aug 5, 2013
- Aug 8, 2013 Rise & Shine Interview: Kristin Lajeunesse of Will Travel For Vegan Food Aug 8, 2013
- Aug 12, 2013 Learn to Ignore "Mosquitoes" Aug 12, 2013
- Aug 15, 2013 Rise & Shine Interview: Kevin Breel Aug 15, 2013
- Aug 19, 2013 Leaving Your Mark in the Sand Aug 19, 2013
- Aug 22, 2013 Rise & Shine Interview: Mara Glatzel about Writing Aug 22, 2013
- Aug 25, 2013 Happy Anniversary Arianna's Random Thoughts! Aug 25, 2013
- Aug 29, 2013 Rise & Shine Interview: Jesse Ruben about Writing Aug 29, 2013
September 2013
- Sep 5, 2013 Rise & Shine Interview: Dr. Susan Biali about Writing Sep 5, 2013
- Sep 10, 2013 Lessons Learned From Sunday Brunch Sep 10, 2013
- Sep 12, 2013 Rise & Shine Interview: Anna Runyan Sep 12, 2013
- Sep 17, 2013 Love is Essential to Life Sep 17, 2013
- Sep 19, 2013 Rise & Shine Interview: Rachel MacDonald Sep 19, 2013
- Sep 23, 2013 10 Things I Love About Fall Sep 23, 2013
- Sep 26, 2013 Rise & Shine Interview: Jenny Blake Sep 26, 2013
- Sep 30, 2013 5 Motivational Quotes to Jump Start Your Week Sep 30, 2013
October 2013
- Oct 3, 2013 Rise & Shine Interview: Reece Sims Oct 3, 2013
- Oct 7, 2013 Dear Backstreet Boys, Thank You For Being My Role Models! Oct 7, 2013
- Oct 10, 2013 Rise & Shine Interview: Robyn Hussa Farrell about Writing Oct 10, 2013
- Oct 14, 2013 Presence is the Best Present Oct 14, 2013
- Oct 17, 2013 Rise & Shine Interview: Tina Benigno Oct 17, 2013
- Oct 21, 2013 Coping With Anger Oct 21, 2013
- Oct 24, 2013 Rise & Shine Interview: Scott Vannatter Oct 24, 2013
- Oct 28, 2013 Job Seekers: Shift Your Anger into Positive Action! Oct 28, 2013
November 2013
- Nov 1, 2013 Rise & Shine Interview: Susa Bernard Nov 1, 2013
- Nov 5, 2013 The Importance of Journaling Nov 5, 2013
- Nov 8, 2013 Rise & Shine Interview: Tara Fall Nov 8, 2013
- Nov 13, 2013 Why Do You Journal? Nov 13, 2013
- Nov 17, 2013 Rise & Shine Interview: Jodee Blanco Nov 17, 2013
- Nov 20, 2013 Beautiful Quote by Anne Lamott Nov 20, 2013
- Nov 22, 2013 Rise & Shine Interview: Elizabeth McKenzie Nov 22, 2013
- Nov 25, 2013 Are You Addicted To Sugar? Nov 25, 2013
- Nov 28, 2013 Rise & Shine Interview: Jen Saunders Nov 28, 2013
December 2013
- Dec 2, 2013 Conversations Change Lives Dec 2, 2013
- Dec 5, 2013 Profile of Perseverance: Mo Isom Dec 5, 2013
- Dec 9, 2013 Growth is a Process Dec 9, 2013
- Dec 12, 2013 Invest in Yourself: Lessons from Karen Horneffer-Ginter, PhD Dec 12, 2013
- Dec 16, 2013 What I Learned From Holiday Season Traffic Dec 16, 2013
- Dec 23, 2013 Merry Christmas! Dec 23, 2013
- Dec 31, 2013 Happy New Year! Dec 31, 2013
January 2014
- Jan 2, 2014 Invest in Yourself: Lessons from Suzy Greaves of Psychologies Jan 2, 2014
- Jan 9, 2014 Invest in Yourself: Lessons from Michelle Ward Jan 9, 2014
- Jan 13, 2014 How I Turned My Thoughts Into Action by Starting a Blog Jan 13, 2014
- Jan 16, 2014 Invest in Yourself: Lessons from Amanda Abella of Make Money Your Honey Jan 16, 2014
- Jan 20, 2014 Assertiveness: The Power of Expressing Your Thoughts Jan 20, 2014
- Jan 23, 2014 Coach Amber Krzys' Self-Discovery Lessons on the Importance of Loving Your Body Jan 23, 2014
- Jan 27, 2014 Swimming is Therapeutic for the Body, Mind, & Soul! Jan 27, 2014
February 2014
- Feb 3, 2014 The Value of a Hug Feb 3, 2014
- Feb 10, 2014 Worthy Life Lessons Learned From Kelly Ripa and Michael Strahan Feb 10, 2014
- Feb 16, 2014 Record Worthy Practices Feb 16, 2014
- Feb 24, 2014 A Letter to the 2014 Canadian Olympic Team Feb 24, 2014
March 2014
- Mar 2, 2014 Paddling Taught Me to Embrace the Unknown Mar 2, 2014
- Mar 10, 2014 Dr. Pooky Knightsmith Hesmondhalgh's Self-Discovery Lesson on the Importance of Listening Mar 10, 2014
- Mar 17, 2014 Rebecca Fraser-Thill's Self-Discovery Lesson on the Importance of Taking Time Away from Social Media Mar 17, 2014
- Mar 24, 2014 Spring Into Action Mar 24, 2014
- Mar 27, 2014 Behavioural Change Coach Jana Schuberth's Self Discovery Lessons on How to Live a Life You Love Mar 27, 2014
April 2014
- Apr 1, 2014 The Writing Process Blog Hop Apr 1, 2014
- Apr 3, 2014 Dawn Brown, M.Ed.'s Self-Discovery Lessons on Being Authentic in our Writing Apr 3, 2014
- Apr 10, 2014 Arianna's Random Thoughts: A Beachfront Retreat Apr 10, 2014
- Apr 14, 2014 What Can You Do With A Psychology Degree? Apr 14, 2014
- Apr 17, 2014 Author Anne Sophie Reinhardt's Self-Discovery Lesson on the Beauty of Journaling Apr 17, 2014
- Apr 21, 2014 What Does "Saying Yes" Mean To You? Apr 21, 2014
- Apr 24, 2014 Lydia Criss Mays, PhD's Self-Discovery Lesson on the Power of Reading Apr 24, 2014
- Apr 28, 2014 Love is Valuable! Apr 28, 2014
May 2014
- May 1, 2014 Therapist Caroline Macrory's Self-Discovery Lesson on the Power of Therapeutic Writing May 1, 2014
- May 5, 2014 Fly a Little Higher - A New Book by Laura Sobiech May 5, 2014
- May 12, 2014 The Importance of Not Knowing May 12, 2014
- May 19, 2014 Chris Guillebeau's Self-Discovery Lesson of Learning to Focus What Really Matters May 19, 2014
- May 25, 2014 Being Comfortable in Your Bathing Suit May 25, 2014
June 2014
- Jun 2, 2014 Grateful For Therapeutic Conversations Jun 2, 2014
- Jun 9, 2014 Lessons Learned From Attending A Conference Alone Jun 9, 2014
- Jun 16, 2014 Tribute to Our "Fallen Heroes" Jun 16, 2014
- Jun 23, 2014 Summer Self-Care Tips Jun 23, 2014
- Jun 26, 2014 Jodi Chapman's Self-Discovery Lessons on the Importance of Connecting with your Soul Jun 26, 2014
July 2014
- Jul 2, 2014 Don't Sit All Day, Rise Up & Stand Tall! Jul 2, 2014
- Jul 10, 2014 Rock Your Curls Jul 10, 2014
- Jul 17, 2014 Narrative of a Recent Graduate Jul 17, 2014
August 2014
- Aug 4, 2014 Happy 4th Blogiversary Arianna's Random Thoughts! Aug 4, 2014
- Aug 14, 2014 Singer/Songwriter Robyn Dell'Unto's Self-Discovery Lessons on How to Succeed in Music Aug 14, 2014
September 2014
- Sep 1, 2014 Ask For What You Want Sep 1, 2014
- Sep 15, 2014 The Value of a Crew Sep 15, 2014
- Sep 29, 2014 Dave Wilkin's Self-Discovery Lessons on how conversations over coffee have changed his life Sep 29, 2014
October 2014
- Oct 14, 2014 The Importance of a Strong Core Oct 14, 2014
- Oct 21, 2014 Lessons Learned From Chris Guillebeau's Book Event Oct 21, 2014
- Oct 27, 2014 The Value of Cheerleaders Oct 27, 2014
November 2014
- Nov 3, 2014 Blonde Ambition Nov 3, 2014
- Nov 17, 2014 The Strong Bond of Sisters Nov 17, 2014
December 2014
- Dec 1, 2014 Get Clear on Your Vision Dec 1, 2014
- Dec 14, 2014 Happy Holidays! Dec 14, 2014
- Dec 31, 2014 What does it mean to be alive? Dec 31, 2014
January 2015
- Jan 19, 2015 Director of Athletics Dr. Ivan Joseph's Self-Discovery Lesson on Practicing the Skill of Self-Confidence Jan 19, 2015
- Jan 28, 2015 Dr. Nina Savelle-Rocklin's Self-Discovery Lesson on Learning to Slow Down Jan 28, 2015
February 2015
- Feb 2, 2015 Overcome Your Fear of Judgement Feb 2, 2015
- Feb 11, 2015 Lindo Bacon, PhD's Self-Discovery Lesson on the Power of Authentic Friends Feb 11, 2015
- Feb 24, 2015 Create Your Own Community Feb 24, 2015
March 2015
- Mar 4, 2015 Email Marketing Strategist Rita Barry's Self-Discovery Lessons on Taking Care of Yourself Mar 4, 2015
- Mar 11, 2015 Body Project 4 High Schools Christina Verzijl on Creating a Healthy Relationship with the Mirror Mar 11, 2015
- Mar 17, 2015 Rise To Your Platform & Shine! Mar 17, 2015
- Mar 24, 2015 Author of Mindful Leadership Maria Gonzalez shares how Mindfulness Transforms Lives Mar 24, 2015
- Mar 31, 2015 Entrepreneur & Producer of Dream, Girl Komal Minhas shares how Meditation empowers her daily Mar 31, 2015
April 2015
- Apr 8, 2015 Make the Process Enjoyable! Apr 8, 2015
- Apr 23, 2015 Living Aloha! Apr 23, 2015
- Apr 29, 2015 The Lonely Traveller Apr 29, 2015
May 2015
- May 6, 2015 Podcaster Anne-Sophie Reinhardt's Self-Discovery Lessons on Branding & Identity May 6, 2015
- May 12, 2015 Dorie Clark's Thoughts on Standing Out as a Blogger May 12, 2015
- May 27, 2015 Introducing The Self-Discovery Retreat May 27, 2015
October 2015
- Oct 23, 2015 Being Smart, Powerful, & Feminine! Oct 23, 2015
- Oct 27, 2015 Rock Your Randomness Oct 27, 2015
November 2015
- Nov 5, 2015 Lydia Criss Mays Shares How Seeing Beautiful Can Restore Confidence From Doubt Nov 5, 2015
- Nov 13, 2015 Celebrate The Tries Nov 13, 2015
December 2015
- Dec 18, 2015 #FuelPersistence Dec 18, 2015
January 2016
- Jan 8, 2016 Olympian Chandra Crawford's Self-Discovery Lessons on the Power of Inspirational Role Models Jan 8, 2016
- Jan 15, 2016 Ian Warner's Self-Discovery Lessons on Making the Transition from Athlete to Entrepreneur Jan 15, 2016
- Jan 22, 2016 Ali Berman of TeenFest 's Self-Discovery Lessons on the Importance of Empowering Youth Jan 22, 2016
- Jan 27, 2016 Kayley Reed of Wear Your Label's Self-Discovery Lessons on Dealing with Mental Health Stigma Jan 27, 2016
February 2016
- Feb 3, 2016 Psychiatrist Vania Manipod's Self-Discovery Lessons on the Value of Sharing Your Story Feb 3, 2016
- Feb 10, 2016 Singer/Songwriter Ilana Harkavy's Self-Discovery Lessons on Being Comfortable in Your Skin Feb 10, 2016
- Feb 17, 2016 What Matters Most To You in a Relationship? Feb 17, 2016
March 2016
- Mar 1, 2016 Interview with Amanda Abella - Millennial Business Coach Mar 1, 2016
- Mar 9, 2016 Life Coach Katherine Mackenzie-Smith's Self-Discovery Lessons on Shining Bright as an Introvert Mar 9, 2016
- Mar 18, 2016 Be Brave. Show Up at the Beach. Be Seen. Mar 18, 2016
April 2016
- Apr 2, 2016 Writer Laura Whitfield's Self-Discovery Lessons on the Importance of Defying Small Apr 2, 2016
- Apr 19, 2016 The Power of Inspiring Role Models Apr 19, 2016
May 2016
- May 2, 2016 Victoria Makeup Artist Alexandra Andrei's Self-Discovery Lessons on Developing Confidence May 2, 2016
June 2016
- Jun 24, 2016 The Importance of Making a Positive First Impression Jun 24, 2016
July 2016
- Jul 31, 2016 Stop Hiding & Be You! Jul 31, 2016
August 2016
- Aug 10, 2016 Olympian & Author Krista Guloien's Self-Discovery Lessons on Transitioning from Rowing Aug 10, 2016
- Aug 24, 2016 Interview with Bailey Parnell, Founder + CEO of SkillsCamp Aug 24, 2016
September 2016
- Sep 6, 2016 CEO & Co-Founder of Bellyfit® Alice Bracegirdle's Self-Discovery Lessons on Caring for Yourself Sep 6, 2016
- Sep 12, 2016 Leadership Consultant Miriam Linderman's Self-Discovery Lessons on Living with Purpose Sep 12, 2016
- Sep 19, 2016 Image Consultant Michele Charles Gustafson's Self-Discovery Lessons on Finding Your Style Sep 19, 2016
- Sep 26, 2016 The Instagram Expert Sue B. Zimmerman's Self-Discovery Lessons on Increasing Online Visibility Sep 26, 2016
October 2016
- Oct 4, 2016 Carleton University's Clare Beckton Empowers Women to Get Involved in Politics Oct 4, 2016
- Oct 18, 2016 Interview with Dr. Judy Caldwell Oct 18, 2016
November 2016
- Nov 3, 2016 Entrepreneur Jac McNeil Reminds Us to Make Self-Care a Priority! Nov 3, 2016
- Nov 26, 2016 Interview with Maria Gonzalez, Mindful Leadership Coach Nov 26, 2016
December 2016
- Dec 16, 2016 Interview with Andrea Burk of Rugby Canada Dec 16, 2016
- Dec 30, 2016 Top Self-Discovery Quotes of 2016 Dec 30, 2016
January 2017
- Jan 6, 2017 Why Being an Entrepreneur is Much Like Paddling Jan 6, 2017
- Jan 26, 2017 Your Voice Matters. You matter. Don't ever forget that. Jan 26, 2017
February 2017
- Feb 28, 2017 Be Kind Online Feb 28, 2017
March 2017
- Mar 23, 2017 Leon Logothetis chats The Kindness Diaries | Arianna Merritt Mar 23, 2017
July 2017
- Jul 7, 2017 Avoid Burnout & Make Self-Care A Priority! Jul 7, 2017
- Jul 15, 2017 To My Sisters: Go After Your Dreams! Jul 15, 2017
October 2017
- Oct 11, 2017 Women, Let’s Talk Money Oct 11, 2017
December 2017
- Dec 13, 2017 Make Bold Moves Dec 13, 2017
May 2018
- May 17, 2018 Erin Bagwell chats Dream, Girl | Arianna Merritt May 17, 2018
August 2018
- Aug 16, 2018 Happy August! Aug 16, 2018
January 2019
- Jan 18, 2019 Making Friends as Adults Jan 18, 2019
April 2019
- Apr 17, 2019 Single in Your Thirties Apr 17, 2019
October 2019
- Oct 28, 2019 Hold on to Hope! Oct 28, 2019
August 2020
- Aug 17, 2020 Celebrating 10 years of blogging! Aug 17, 2020
December 2020
- Dec 19, 2020 My Holiday Photoshoot with Amanda Bernardo Dec 19, 2020