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July 2010
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Jul 11, 2010
New Blog!!!
Jul 11, 2010
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Jul 11, 2010
Don't forget your relationships!
Jul 11, 2010
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Jul 12, 2010
Questions about Church
Jul 12, 2010
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Jul 23, 2010
Inactivity Crisis
Jul 23, 2010
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Jul 23, 2010
Healthy Campus Initiative
Jul 23, 2010
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Jul 23, 2010
Need Motivation, find an athlete they never give up
Jul 23, 2010
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Jul 23, 2010
How to encourage people to become more active?
Jul 23, 2010
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Jul 26, 2010
Say what you need to say!
Jul 26, 2010
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August 2010
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November 2010
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December 2010
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January 2011
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February 2011
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March 2011
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Mar 4, 2011
Pink - "Perfect Video"
Mar 4, 2011
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Mar 6, 2011
Bathing Suit Shopping
Mar 6, 2011
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Mar 10, 2011
Ladies watch out for "Prince Harming"
Mar 10, 2011
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Mar 14, 2011
Do you think Bridget is FAT???
Mar 14, 2011
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Mar 25, 2011
"I want to know you, like I know myself": The Value of Authenticity in Relationships
Mar 25, 2011
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Mar 28, 2011
"I AM ENOUGH": Brene Brown's talk on vulnerability
Mar 28, 2011
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Mar 29, 2011
Online Dating: What's your view?
Mar 29, 2011
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April 2011
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May 2011
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May 8, 2011
Online communication: Is it influencing our relationships?
May 8, 2011
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May 9, 2011
"Sitting Disease": How do we prevent it?
May 9, 2011
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May 13, 2011
Craving Connection 1: What’s Wrong with This Scenario?
May 13, 2011
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May 30, 2011
Stay in the Boat: Focus on the Positive in Life
May 30, 2011
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May 31, 2011
Ode to Comet!
May 31, 2011
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June 2011
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Jun 8, 2011
Empowering Song!
Jun 8, 2011
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Jun 9, 2011
Craving Connection 2: Why is it so hard to be vulnerable?
Jun 9, 2011
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Jun 10, 2011
Positive Self-Esteem Advice
Jun 10, 2011
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Jun 12, 2011
"Fall Down Seven, Stand Up Eight": How do people persist despite setbacks?
Jun 12, 2011
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Jun 24, 2011
Long-distance relationships: "Heart is so jet-lagged"
Jun 24, 2011
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Jun 27, 2011
Are some athletes missing a fundaMENTAL component to their training?
Jun 27, 2011
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Jun 27, 2011
Inspiring Video: "Inside The Olympic Dream"
Jun 27, 2011
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Jun 29, 2011
Focus on the Things That Matter
Jun 29, 2011
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July 2011
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Jul 4, 2011
A lesson learned from Michael Phelps: Persevere
Jul 4, 2011
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Jul 5, 2011
Thought of the day: Count your blessings, not your losses!
Jul 5, 2011
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Jul 9, 2011
Is there such a thing as "Just Friends" ?: The complicated dynamic between men and women.
Jul 9, 2011
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Jul 11, 2011
Thought of the day: The impact of technology on human interaction
Jul 11, 2011
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Jul 12, 2011
What are your deal breakers in a long-term relationship?
Jul 12, 2011
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Jul 14, 2011
"I Guess You'll Do Video" - A classic video for people in their twenties.
Jul 14, 2011
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Jul 14, 2011
Did they really just say that ?!?! The complex process of analyzing text messages.
Jul 14, 2011
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Jul 18, 2011
Thought of the day: Positive climates are important!
Jul 18, 2011
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Jul 21, 2011
Using Music to EMPOWER individuals
Jul 21, 2011
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Jul 23, 2011
My "Aha!" Moment: Realizing "I AM ENOUGH"
Jul 23, 2011
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August 2011
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Aug 5, 2011
The Importance of Asking Questions
Aug 5, 2011
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Aug 9, 2011
NO MORE EXCUSES: What I learned from my first day of Bootcamp.
Aug 9, 2011
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Aug 20, 2011
THANK YOU: Acknowledging the importance of this small but powerful statement.
Aug 20, 2011
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Aug 22, 2011
Overcoming Body Image Battles For A Better Life
Aug 22, 2011
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Aug 26, 2011
Strike Three: Bullying You Are Out!
Aug 26, 2011
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September 2011
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Sep 1, 2011
Blogging is a great form of therapy: My personal battle with Bullies
Sep 1, 2011
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Sep 7, 2011
Fears Vs. Dreams
Sep 7, 2011
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Sep 8, 2011
When it comes to LOVE, how do you choose?
Sep 8, 2011
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Sep 12, 2011
The Power of Red Lips: What I learned from a tube of lipstick.
Sep 12, 2011
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Sep 23, 2011
Stop Complaining, Start Doing
Sep 23, 2011
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Sep 30, 2011
Hmm... Are these weird coincidences or chance encounters???
Sep 30, 2011
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October 2011
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Oct 3, 2011
No Plan, No Problem!
Oct 3, 2011
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Oct 4, 2011
Dream Big! Put Yourself on the Cover
Oct 4, 2011
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Oct 4, 2011
The Power of Girls: Empowerment Through Education
Oct 4, 2011
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Oct 5, 2011
Finding Arianna: A Journey of figuring out what my goal is in life
Oct 5, 2011
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Oct 12, 2011
I've lost my drive...rowing drive that is...
Oct 12, 2011
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Oct 19, 2011
Sometimes you have to stop, relax, and listen!
Oct 19, 2011
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November 2011
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December 2011
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January 2012
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Jan 1, 2012
This New Year, be SMART with your goals!
Jan 1, 2012
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Jan 2, 2012
Goal Setting: What I learned from Cleaning my Room
Jan 2, 2012
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Jan 3, 2012
Press On! : What Rowing Taught Me About Resilience
Jan 3, 2012
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Jan 5, 2012
A Beautiful Poem About Friendship
Jan 5, 2012
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Jan 6, 2012
The Importance of Community
Jan 6, 2012
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Jan 6, 2012
Two Thought Provoking Articles on Body Image Issues
Jan 6, 2012
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Jan 9, 2012
Speaking of No Limits: Hear Amy Purdy's Story
Jan 9, 2012
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Jan 9, 2012
Why Are People So Afraid of Being ALONE?
Jan 9, 2012
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Jan 11, 2012
Let the Music Heal Your Soul
Jan 11, 2012
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Jan 13, 2012
"Dig Deep": The Lesson I Learned From Disney's Beauty and the Beast
Jan 13, 2012
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Jan 17, 2012
“Shut Up!”: The Power of Those Two Simple Words
Jan 17, 2012
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Jan 19, 2012
A Quote about Relationships that got me thinking....
Jan 19, 2012
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Jan 20, 2012
RIP Sarah Burke: Today We Lost An Inspiration
Jan 20, 2012
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Jan 20, 2012
Owning My Story: Realizing the Greatest Love of All
Jan 20, 2012
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Jan 25, 2012
Finding Someone You Can Be With All Your Life
Jan 25, 2012
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Jan 30, 2012
Coping With a Long-Distance Relationship
Jan 30, 2012
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Jan 31, 2012
The Way Your Dog Sees You
Jan 31, 2012
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February 2012
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Feb 6, 2012
Who Else Wants to Turn Their Dreams into Reality?
Feb 6, 2012
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Feb 7, 2012
The Young Adult of the Past and Present
Feb 7, 2012
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Feb 8, 2012
Thought of the Day: Own Your Power!
Feb 8, 2012
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Feb 10, 2012
No Worries: Get Inspired by the West Coast
Feb 10, 2012
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Feb 11, 2012
Disconnecting for a week to get Creative :)
Feb 11, 2012
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Feb 20, 2012
How to Find Your Passion?
Feb 20, 2012
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Feb 22, 2012
New Series: Perseverance
Feb 22, 2012
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Feb 24, 2012
The Will To Survive: Why I Wear My LIVESTRONG Bracelet
Feb 24, 2012
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Feb 28, 2012
Waiting Can Be the Hardest Part
Feb 28, 2012
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March 2012
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Mar 2, 2012
RIP Lisa Simpson Brewster
Mar 2, 2012
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Mar 5, 2012
When life gets tough, just keep swimming!
Mar 5, 2012
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Mar 5, 2012
Tara Jacek's Story: "Odd is Okay"
Mar 5, 2012
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Mar 7, 2012
A True Test of Perseverance
Mar 7, 2012
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Mar 9, 2012
Generation Y: Losing Hope with the Job Search
Mar 9, 2012
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Mar 12, 2012
Coffee, Talk, & a Walk: Tina Steinberg
Mar 12, 2012
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Mar 17, 2012
Vulnerability Does Not Equal Weakness
Mar 17, 2012
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Mar 21, 2012
Personal Story: "Bearers of Hope" by Sharon Hughes
Mar 21, 2012
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Mar 23, 2012
Keep Going: Lessons Learned on Ellen's show
Mar 23, 2012
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Mar 24, 2012
Kelsey Goodwin's Story: "Lightbulb Moments From a Human Photographer"
Mar 24, 2012
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Mar 28, 2012
Strengthening your Core: Lessons in Goal Setting
Mar 28, 2012
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Mar 29, 2012
70 Reasons to Smile
Mar 29, 2012
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Mar 30, 2012
Two More Reasons To Smile!
Mar 30, 2012
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April 2012
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Apr 1, 2012
What It Means To Persevere
Apr 1, 2012
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Apr 2, 2012
Take a Chance and Reach Out!
Apr 2, 2012
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Apr 3, 2012
My Favourite "Oprah" Moment
Apr 3, 2012
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Apr 7, 2012
Creating a Personal Mission Statement
Apr 7, 2012
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Apr 9, 2012
How Can You Encourage Your Friends to Get Healthy?
Apr 9, 2012
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Apr 10, 2012
Coffee, Talk, & a Walk: Art Butcher
Apr 10, 2012
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Apr 11, 2012
Profile of Perseverance: Arianna Merritt
Apr 11, 2012
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Apr 13, 2012
Freedom to Fail with Adam Panacci
Apr 13, 2012
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Apr 13, 2012
Rise & Shine Interview: Amanda Abella about Perseverance
Apr 13, 2012
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Apr 14, 2012
Rise & Shine Interview: Loren Fogelman
Apr 14, 2012
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Apr 15, 2012
Overcoming Shyness: Being Brave and Sharing My Story
Apr 15, 2012
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Apr 16, 2012
Rise & Shine Interview: Celenia Serrano
Apr 16, 2012
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Apr 17, 2012
Rise & Shine Interview: Mina Samuels
Apr 17, 2012
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Apr 18, 2012
Profile of Perseverance: Marie-Hélène Thibeault of Fast and Female
Apr 18, 2012
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Apr 19, 2012
Saying Thank You to the Perfect Fan: Mom
Apr 19, 2012
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Apr 20, 2012
Why It Is Important To Speak From Your Heart
Apr 20, 2012
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Apr 22, 2012
Rise & Shine Interview: Wade Wilson
Apr 22, 2012
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Apr 23, 2012
So I want to be a writer.... How do I start?
Apr 23, 2012
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Apr 24, 2012
Rise & Shine Interview: Amanda Christian
Apr 24, 2012
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Apr 25, 2012
A Great Poem on Perseverance
Apr 25, 2012
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Apr 26, 2012
Learning to Trust (i.e., To Reach Unknown Shores Together)
Apr 26, 2012
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Apr 26, 2012
Rise & Shine Interview: Felicity Lumb
Apr 26, 2012
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Apr 27, 2012
A Great Video: Dear 16-year-old Me
Apr 27, 2012
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Apr 30, 2012
RIP Sable: You left your Paw Print on my Heart!
Apr 30, 2012
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May 2012
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May 2, 2012
Profile of Perseverance: Danelle Kabush, PhD
May 2, 2012
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May 3, 2012
Surround Yourself with Positive People
May 3, 2012
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May 4, 2012
Rise & Shine Interview: Haley Moore of Your Old Sweater Blog
May 4, 2012
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May 6, 2012
How far would you go to look "PERFECT" on your wedding day? Would you use a feeding tube?
May 6, 2012
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May 8, 2012
How to Cope with Unrequited Love?
May 8, 2012
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May 9, 2012
A Beach Walk: From the Viewpoint of my Lens
May 9, 2012
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May 10, 2012
The Power of Love: The Beautiful Story of Ian and Larissa
May 10, 2012
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May 11, 2012
Coffee, Talk, & a Walk: Nicole Pyles
May 11, 2012
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May 14, 2012
Coffee, Talk, & a Walk: Elaine Raakman
May 14, 2012
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May 14, 2012
Showcasing Profiles of Perseverance
May 14, 2012
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May 16, 2012
Coffee, Talk, & a Walk: Suzanne Hanna
May 16, 2012
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May 17, 2012
Rise & Shine Interview: Anne Sikes
May 17, 2012
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May 18, 2012
Rise & Shine Interview: Tracey Carmichael
May 18, 2012
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May 20, 2012
Don't Let Fear Stop You From Achieving Your Goals!
May 20, 2012
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May 22, 2012
Very Inspiring Blogger Award
May 22, 2012
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May 23, 2012
Why I Blog
May 23, 2012
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May 24, 2012
Rise & Shine Interview: Dr. Susan Biali about Perseverance
May 24, 2012
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May 25, 2012
Song of the Week: "Unstoppable"
May 25, 2012
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May 27, 2012
Rise & Shine Interview: Tara Jacek Thompson
May 27, 2012
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May 28, 2012
See Beautiful™: "Woman of the Month"
May 28, 2012
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May 29, 2012
Rise & Shine Interview: Dr. Ashley Solomon
May 29, 2012
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May 30, 2012
Lessons Learned from the David Foster Foundation Miracle Gala
May 30, 2012
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May 31, 2012
Rise & Shine Interview: Robyn Hussa
May 31, 2012
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June 2012
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Jun 1, 2012
Song of the Week: "I Won't Give Up"
Jun 1, 2012
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Jun 4, 2012
Rise & Shine Interview: Dr. Linda Bacon of Health at Every Size
Jun 4, 2012
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Jun 6, 2012
Rise & Shine Interview: Heather Grace Stewart about Perseverance
Jun 6, 2012
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Jun 8, 2012
Rise & Shine Interview: Michael Fear of Get Better Today
Jun 8, 2012
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Jun 9, 2012
Song of the Week: "So Small"
Jun 9, 2012
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Jun 11, 2012
Rise & Shine Interview: Tara Fall about Perseverance
Jun 11, 2012
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Jun 12, 2012
Great Quote about Leadership
Jun 12, 2012
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Jun 13, 2012
Rise & Shine Interview: Shantelle Przybylo
Jun 13, 2012
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Jun 15, 2012
Song of the Week: "Crazy Dreams"
Jun 15, 2012
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Jun 16, 2012
Rise & Shine Interview: Yvonne Young
Jun 16, 2012
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Jun 17, 2012
Standing Firm Against The Tide
Jun 17, 2012
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Jun 20, 2012
Rise & Shine Interview with Paula Davis-Laack
Jun 20, 2012
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Jun 23, 2012
Song of the Week: "The Will to Survive"
Jun 23, 2012
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Jun 25, 2012
Rise & Shine Interview: Jacqueline Boone
Jun 25, 2012
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Jun 27, 2012
You Rock!
Jun 27, 2012
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Jun 28, 2012
Profile of Perseverance: Sharleen Hoar, PhD
Jun 28, 2012
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Jun 30, 2012
HAPPY CANADA DAY!!!!
Jun 30, 2012
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July 2012
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Jul 3, 2012
Rise & Shine Interview: Bethany Butzer, PhD
Jul 3, 2012
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Jul 5, 2012
Make Your Dreams Come True: Create a Vision Board
Jul 5, 2012
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Jul 9, 2012
Rise & Shine Interview: Julie Parker of Beautiful You Coaching Academy
Jul 9, 2012
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Jul 12, 2012
Mallory Weggemann: Watch Her Shine!
Jul 12, 2012
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Jul 20, 2012
Profile of Perseverance: Claire Carver-Dias
Jul 20, 2012
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Jul 31, 2012
Back in Action After the Trip of a Lifetime
Jul 31, 2012
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August 2012
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Aug 2, 2012
Lessons Learned on Vacation
Aug 2, 2012
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Aug 5, 2012
A Sunday Afternoon Reflection
Aug 5, 2012
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Aug 7, 2012
Lesson Learned from Kissing the Blarney Stone
Aug 7, 2012
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Aug 9, 2012
Rise & Shine Interview: Ruvini Godakandae
Aug 9, 2012
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Aug 14, 2012
Let’s Rock the Boat
Aug 14, 2012
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Aug 20, 2012
“The journey of a thousand miles begins with a single step” - Lao Tzu.
Aug 20, 2012
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Aug 24, 2012
Song of the Week: "I WAS HERE"
Aug 24, 2012
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Aug 29, 2012
This September: Start Afresh With Your Attitude
Aug 29, 2012
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September 2012
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Sep 1, 2012
"COFFEE, TALK, and a WALK"
Sep 1, 2012
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Sep 6, 2012
Exciting Announcement!!
Sep 6, 2012
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Sep 12, 2012
Navigating Your Twenties
Sep 12, 2012
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Sep 16, 2012
Rise & Shine Interview: Reginald Stackhouse
Sep 16, 2012
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Sep 19, 2012
Need Clarity with Your Life Goals, Create a List!
Sep 19, 2012
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Sep 22, 2012
Happy 1st Day of Fall!
Sep 22, 2012
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Sep 24, 2012
Rise & Shine Interview: Anne-Sophie Reinhardt about Perseverance
Sep 24, 2012
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Sep 26, 2012
The Value of a Mentor
Sep 26, 2012
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Sep 29, 2012
Inspirational Video: "Validation"
Sep 29, 2012
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October 2012
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Oct 2, 2012
Posts Inspired by Anais Nin Quote
Oct 2, 2012
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Oct 3, 2012
Wisconsin Anchor Jennifer Livingston's Response to Critics
Oct 3, 2012
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Oct 5, 2012
HAPPY CANADIAN THANKSGIVING!
Oct 5, 2012
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Oct 10, 2012
Profile of Perseverance: Claire Hutchinson
Oct 10, 2012
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Oct 12, 2012
Exciting Life Project on the Horizon
Oct 12, 2012
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Oct 17, 2012
Rise & Shine Interview: Carla Bourada
Oct 17, 2012
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Oct 22, 2012
Vote for me in the 2012 Nourishing Body Image Awards!
Oct 22, 2012
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Oct 24, 2012
Profile of Perseverance: Mercedes Maidana
Oct 24, 2012
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Oct 29, 2012
Dealing with Criticism: How do YOU cope?
Oct 29, 2012
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Oct 30, 2012
NaNoWriMo Challenge: Writing My Novel in One Month!
Oct 30, 2012
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November 2012
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Nov 1, 2012
NEW MONTH = FRESH START
Nov 1, 2012
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Nov 4, 2012
CELEBRATING ME: Day 4 Affirmation
Nov 4, 2012
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Nov 6, 2012
Song of the Week: "Say Anything" by Tristan Prettyman
Nov 6, 2012
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Nov 7, 2012
Profile of Perseverance: Krissy Moehl
Nov 7, 2012
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Nov 9, 2012
Birthdays: A New Chance to Embrace Life
Nov 9, 2012
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Nov 12, 2012
Won Best Body Image Blogger from Nourishing the Soul
Nov 12, 2012
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Nov 15, 2012
Need a Lift in Spirits? Get some sunshine to brighten up your day!
Nov 15, 2012
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Nov 20, 2012
Start EACH morning by saying:
Nov 20, 2012
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Nov 22, 2012
The Power of Kindness
Nov 22, 2012
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Nov 24, 2012
Rise & Shine Interview: Jessica Larsen of Hello Wordsmith
Nov 24, 2012
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Nov 25, 2012
Distance CAN Make the Heart Grow Fonder
Nov 25, 2012
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Nov 28, 2012
How to Help a Friend Cope With Illness
Nov 28, 2012
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December 2012
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Dec 1, 2012
Rise & Shine Interview: Tamarisk Saunders-Davies
Dec 1, 2012
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Dec 3, 2012
Happy Monday Everyone!
Dec 3, 2012
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Dec 5, 2012
December Reflections
Dec 5, 2012
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Dec 7, 2012
What It Means To Be A Role Model
Dec 7, 2012
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Dec 12, 2012
"A Broken Body ISN'T a Broken Person": Lessons Learned from Janine Shepherd
Dec 12, 2012
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Dec 17, 2012
Honoured to be in the Top 50 Personal Development Blogs of 2012
Dec 17, 2012
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Dec 20, 2012
Persevere Even When No One Will Listen
Dec 20, 2012
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Dec 22, 2012
You've Received a Holiday Card
Dec 22, 2012
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Dec 28, 2012
Ruvini Godakandae's Advice on How to Beat the Unemployed or Underemployed Blues
Dec 28, 2012
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Dec 31, 2012
Twelve Important Life Lessons I Learned in 2012
Dec 31, 2012
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January 2013
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Jan 4, 2013
Song of the Week: "Unwritten" by Natasha Bedingfield
Jan 4, 2013
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Jan 14, 2013
The Next Big Thing Blog Hop
Jan 14, 2013
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Jan 20, 2013
Stand Tall & Speak From The Heart
Jan 20, 2013
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Jan 24, 2013
Rise & Shine Interview: Asnat Greenberg
Jan 24, 2013
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Jan 28, 2013
A Penny For Your Thoughts
Jan 28, 2013
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Jan 30, 2013
Rise & Shine Interview: Erin O'Brien
Jan 30, 2013
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February 2013
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Feb 1, 2013
Proud to Release: Stand Tall & Speak From the Heart
Feb 1, 2013
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Feb 5, 2013
How To Become a Better Blogger by Anne-Sophie Reinhardt
Feb 5, 2013
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Feb 8, 2013
Rise & Shine Interview: Cameron Von St. James
Feb 8, 2013
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Feb 17, 2013
My Top Motivational Songs
Feb 17, 2013
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Feb 21, 2013
Rise & Shine Interview: Mara Glatzel about Perseverance
Feb 21, 2013
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Feb 27, 2013
February 27th is Pink Shirt Day in Canada!
Feb 27, 2013
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Feb 28, 2013
Rise & Shine Interview: Michelle Marie McGrath
Feb 28, 2013
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March 2013
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Mar 5, 2013
Rise & Shine Interview: Jesse Ruben about Perseverance
Mar 5, 2013
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Mar 8, 2013
Bet You Didn’t Know - Blog Hop
Mar 8, 2013
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Mar 12, 2013
Spring is in the Air!
Mar 12, 2013
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Mar 16, 2013
My First Podcast
Mar 16, 2013
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Mar 19, 2013
You CAN Make Someone's Dream Come True!
Mar 19, 2013
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Mar 27, 2013
Finding Joy in Everyday Life
Mar 27, 2013
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April 2013
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Apr 1, 2013
Rise & Shine Interview: Jac McNeil
Apr 1, 2013
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Apr 5, 2013
Ten Lessons I Learned About Relationships While Travelling
Apr 5, 2013
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Apr 11, 2013
Rise & Shine Interview: Scott Vannatter about Perseverance
Apr 11, 2013
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Apr 18, 2013
The Importance of Patience
Apr 18, 2013
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Apr 23, 2013
Rise & Shine Interview: Elan Morgan (aka Schmutzie)
Apr 23, 2013
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May 2013
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June 2013
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July 2013
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Jul 3, 2013
Blog Your Passion
Jul 3, 2013
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Jul 9, 2013
Rise & Shine Interview: Vanessa Grillone
Jul 9, 2013
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Jul 12, 2013
Coping With Transition
Jul 12, 2013
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Jul 16, 2013
Rise & Shine Interview: Heather Grace Stewart about Writing
Jul 16, 2013
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Jul 18, 2013
Great Quote on Perseverance
Jul 18, 2013
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Jul 22, 2013
Go Be Seen
Jul 22, 2013
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Jul 25, 2013
Rise & Shine Interview: Anne-Sophie Reinhardt about Writing
Jul 25, 2013
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Jul 29, 2013
Relationships Start With Hello
Jul 29, 2013
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August 2013
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Aug 1, 2013
Rise & Shine Interview: Gabriello Pitman
Aug 1, 2013
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Aug 5, 2013
Sharing is Caring
Aug 5, 2013
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Aug 8, 2013
Rise & Shine Interview: Kristin Lajeunesse of Will Travel For Vegan Food
Aug 8, 2013
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Aug 12, 2013
Learn to Ignore "Mosquitoes"
Aug 12, 2013
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Aug 15, 2013
Rise & Shine Interview: Kevin Breel
Aug 15, 2013
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Aug 19, 2013
Leaving Your Mark in the Sand
Aug 19, 2013
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Aug 22, 2013
Rise & Shine Interview: Mara Glatzel about Writing
Aug 22, 2013
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Aug 25, 2013
Happy Anniversary Arianna's Random Thoughts!
Aug 25, 2013
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Aug 29, 2013
Rise & Shine Interview: Jesse Ruben about Writing
Aug 29, 2013
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September 2013
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Sep 5, 2013
Rise & Shine Interview: Dr. Susan Biali about Writing
Sep 5, 2013
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Sep 10, 2013
Lessons Learned From Sunday Brunch
Sep 10, 2013
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Sep 12, 2013
Rise & Shine Interview: Anna Runyan
Sep 12, 2013
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Sep 17, 2013
Love is Essential to Life
Sep 17, 2013
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Sep 19, 2013
Rise & Shine Interview: Rachel MacDonald
Sep 19, 2013
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Sep 23, 2013
10 Things I Love About Fall
Sep 23, 2013
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Sep 26, 2013
Rise & Shine Interview: Jenny Blake
Sep 26, 2013
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Sep 30, 2013
5 Motivational Quotes to Jump Start Your Week
Sep 30, 2013
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October 2013
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Oct 3, 2013
Rise & Shine Interview: Reece Sims
Oct 3, 2013
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Oct 7, 2013
Dear Backstreet Boys, Thank You For Being My Role Models!
Oct 7, 2013
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Oct 10, 2013
Rise & Shine Interview: Robyn Hussa Farrell about Writing
Oct 10, 2013
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Oct 14, 2013
Presence is the Best Present
Oct 14, 2013
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Oct 17, 2013
Rise & Shine Interview: Tina Benigno
Oct 17, 2013
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Oct 21, 2013
Coping With Anger
Oct 21, 2013
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Oct 24, 2013
Rise & Shine Interview: Scott Vannatter
Oct 24, 2013
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Oct 28, 2013
Job Seekers: Shift Your Anger into Positive Action!
Oct 28, 2013
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November 2013
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Nov 1, 2013
Rise & Shine Interview: Susa Bernard
Nov 1, 2013
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Nov 5, 2013
The Importance of Journaling
Nov 5, 2013
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Nov 8, 2013
Rise & Shine Interview: Tara Fall
Nov 8, 2013
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Nov 13, 2013
Why Do You Journal?
Nov 13, 2013
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Nov 17, 2013
Rise & Shine Interview: Jodee Blanco
Nov 17, 2013
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Nov 20, 2013
Beautiful Quote by Anne Lamott
Nov 20, 2013
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Nov 22, 2013
Rise & Shine Interview: Elizabeth McKenzie
Nov 22, 2013
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Nov 25, 2013
Are You Addicted To Sugar?
Nov 25, 2013
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Nov 28, 2013
Rise & Shine Interview: Jen Saunders
Nov 28, 2013
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December 2013
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Dec 2, 2013
Conversations Change Lives
Dec 2, 2013
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Dec 5, 2013
Profile of Perseverance: Mo Isom
Dec 5, 2013
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Dec 9, 2013
Growth is a Process
Dec 9, 2013
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Dec 12, 2013
Invest in Yourself: Lessons from Karen Horneffer-Ginter, PhD
Dec 12, 2013
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Dec 16, 2013
What I Learned From Holiday Season Traffic
Dec 16, 2013
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Dec 23, 2013
Merry Christmas!
Dec 23, 2013
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Dec 31, 2013
Happy New Year!
Dec 31, 2013
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January 2014
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Jan 2, 2014
Invest in Yourself: Lessons from Suzy Greaves of Psychologies
Jan 2, 2014
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Jan 9, 2014
Invest in Yourself: Lessons from Michelle Ward
Jan 9, 2014
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Jan 13, 2014
How I Turned My Thoughts Into Action by Starting a Blog
Jan 13, 2014
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Jan 16, 2014
Invest in Yourself: Lessons from Amanda Abella of Make Money Your Honey
Jan 16, 2014
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Jan 20, 2014
Assertiveness: The Power of Expressing Your Thoughts
Jan 20, 2014
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Jan 23, 2014
Coach Amber Krzys' Self-Discovery Lessons on the Importance of Loving Your Body
Jan 23, 2014
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Jan 27, 2014
Swimming is Therapeutic for the Body, Mind, & Soul!
Jan 27, 2014
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February 2014
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March 2014
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Mar 2, 2014
Paddling Taught Me to Embrace the Unknown
Mar 2, 2014
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Mar 10, 2014
Dr. Pooky Knightsmith Hesmondhalgh's Self-Discovery Lesson on the Importance of Listening
Mar 10, 2014
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Mar 17, 2014
Rebecca Fraser-Thill's Self-Discovery Lesson on the Importance of Taking Time Away from Social Media
Mar 17, 2014
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Mar 24, 2014
Spring Into Action
Mar 24, 2014
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Mar 27, 2014
Behavioural Change Coach Jana Schuberth's Self Discovery Lessons on How to Live a Life You Love
Mar 27, 2014
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April 2014
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Apr 1, 2014
The Writing Process Blog Hop
Apr 1, 2014
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Apr 3, 2014
Dawn Brown, M.Ed.'s Self-Discovery Lessons on Being Authentic in our Writing
Apr 3, 2014
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Apr 10, 2014
Arianna's Random Thoughts: A Beachfront Retreat
Apr 10, 2014
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Apr 14, 2014
What Can You Do With A Psychology Degree?
Apr 14, 2014
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Apr 17, 2014
Author Anne Sophie Reinhardt's Self-Discovery Lesson on the Beauty of Journaling
Apr 17, 2014
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Apr 21, 2014
What Does "Saying Yes" Mean To You?
Apr 21, 2014
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Apr 24, 2014
Lydia Criss Mays, PhD's Self-Discovery Lesson on the Power of Reading
Apr 24, 2014
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Apr 28, 2014
Love is Valuable!
Apr 28, 2014
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May 2014
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May 1, 2014
Therapist Caroline Macrory's Self-Discovery Lesson on the Power of Therapeutic Writing
May 1, 2014
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May 5, 2014
Fly a Little Higher - A New Book by Laura Sobiech
May 5, 2014
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May 12, 2014
The Importance of Not Knowing
May 12, 2014
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May 19, 2014
Chris Guillebeau's Self-Discovery Lesson of Learning to Focus What Really Matters
May 19, 2014
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May 25, 2014
Being Comfortable in Your Bathing Suit
May 25, 2014
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June 2014
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Jun 2, 2014
Grateful For Therapeutic Conversations
Jun 2, 2014
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Jun 9, 2014
Lessons Learned From Attending A Conference Alone
Jun 9, 2014
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Jun 16, 2014
Tribute to Our "Fallen Heroes"
Jun 16, 2014
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Jun 23, 2014
Summer Self-Care Tips
Jun 23, 2014
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Jun 26, 2014
Jodi Chapman's Self-Discovery Lessons on the Importance of Connecting with your Soul
Jun 26, 2014
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July 2014
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August 2014
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September 2014
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October 2014
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November 2014
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December 2014
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January 2015
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February 2015
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March 2015
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Mar 4, 2015
Email Marketing Strategist Rita Barry's Self-Discovery Lessons on Taking Care of Yourself
Mar 4, 2015
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Mar 11, 2015
Body Project 4 High Schools Christina Verzijl on Creating a Healthy Relationship with the Mirror
Mar 11, 2015
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Mar 17, 2015
Rise To Your Platform & Shine!
Mar 17, 2015
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Mar 24, 2015
Author of Mindful Leadership Maria Gonzalez shares how Mindfulness Transforms Lives
Mar 24, 2015
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Mar 31, 2015
Entrepreneur & Producer of Dream, Girl Komal Minhas shares how Meditation empowers her daily
Mar 31, 2015
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April 2015
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May 2015
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October 2015
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November 2015
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December 2015
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January 2016
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February 2016
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March 2016
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April 2016
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May 2016
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June 2016
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July 2016
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August 2016
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September 2016
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October 2016
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November 2016
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December 2016
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January 2017
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February 2017
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March 2017
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July 2017
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October 2017
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December 2017
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May 2018
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August 2018
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January 2019
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April 2019
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October 2019
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August 2020
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December 2020