Don't Sit All Day, Rise Up & Stand Tall!

Do you have to sit for long periods of time? How does your body like it?

Today, I’m writing this post standing up – with my laptop on the counter, as opposed to sitting down.

I hurt my back this week from sitting at the computer for too long. I got up after working at my desk for several hours, which can be typical given the nature of my work; that day, my body gave me a not-so-pleasant reminder that it doesn’t like to be sedentary.