Arianna Merritt, MEd | Health Educator & Digital Creator

Ever wondered what results from reaching out to someone whose story inspires you? A new friendship can form and you find strength to persevere. I'm excited that today, Tara Fall, is “Speaking From the Heart” and sharing her experiences with all of us. I found her through her blog (http://findingstrengthtostandagain.wordpress.com/) by chance last year and am so blessed to have connected with her. I think her story is so inspiring and should be shared with others. She has really inspired me to go after my dream, to persevere, and to overcome obstacles with optimism. Check out the video of her story below before you read her interview to see what I mean.

Rise & Shine Interview: Susa Bernard

Susa reached out to me earlier this year and then we connected through Skype. Susa writes a fashion blog Susu Paris Chic . Her passion for fashion goes deeper than the surface, though. Fashion is a game for her, but she also longs to dig profoundly, to talk about issues that really matter. Susa struggled with anorexia and is still dealing with depression. She seeks to find happiness in the midst of these trials. Susa has lived in Finland, USA, France and now Canada. Her travels have molded her into an open-minded girl who has a heart for small things that can render life more beautiful. She is just as sweet in person as she is on her blog.

Rise & Shine Interview: Tina Benigno

Ever wondered what results from reaching out to someone who shares similar professional interests to you? A new connection and friendship can form. I'm excited that today, Tina Benigno, who I met from reaching electronically out while living in Toronto, is “Speaking From the Heart” and sharing her experiences with all of us.

Rise & Shine Interview: Dr. Susan Biali about Writing

Ever wanted to hear about the benefits of speaking from the heart from a medical doctor? I'm excited that today, Dr. Susan Biali, is “Speaking From the Heart” and sharing her experiences with all of us.

Dr. Susan Biali, MD, is an award-winning medical doctor, wellness expert, life and health coach, author, and flamenco dancer. Based on over twenty years spent studying principles of health, happiness, and success, Dr. Biali offers hope, inspiration, and tools for life to people worldwide.

Rise & Shine Interview: Mara Glatzel about Writing

Mara Glatzel is a self-love coach and author of the Body Loving Homework e-course. She works with women who are ready to create the lives they want — and deserve. Her blog — Medicinal Marzipan — has inspired thousands of women to heal their relationships with their bodies, and treat themselves with relentless compassion. Catch up with her on facebook, twitter, or join herbody-loving mailing list for secret swapping and insider news. Mara inspires me with her words and I had to ask her to be part of this series. If you haven’t checked out her work – here is your introduction to her Thanks, Mara, for encouraging everyone to love themselves and for taking part in this interview. You rock!

Rise & Shine Interview: Anne-Sophie Reinhardt about Writing

Ever wondered how writing helps in eating disorder recovery? I'm excited that today, Anne-Sophie Reinhardt, is “Speaking From the Heart” and sharing her experiences with all of us.

Anne-Sophie Reinhardt is an anorexia survivor, body image expert, author, and blogger at Anne-Sophie. She empowers you to achieve a healthier and more successful life by returning to your true purpose and values. Anne-Sophie has really inspired me on my journey. I connected with her last year and we've been friends ever since. I look forward to meeting her in person one day soon. She has appeared on the blog before as a Profile of Perseverance and did a guest post on how to become a better blogger. I was on her podcast "Your Life, Your Success" earlier this year too. Regardless of the medium used, Anne-Sophie speaks from her heart and empowers others on their journey! Blessed that we encourage each other.

“Shut Up!”: The Power of Those Two Simple Words

Many words and phrases can offend me, but I find the term “shut up” the most offensive.

For example, you are talking and someone tells you to “shut up.” They want you to stop talking and to be silent. I find such an intrusion to be very impolite, as this person is taking away your right to speak. And, the person is doing it in an unmannerly way.

While there are times when you may feel it is important to interrupt someone when they are talking, I think that using the term, “shut up,” to do so is extremely rude.

Empowering Song!

I heard Natasha Bedingfield's song "Strip Me" on the radio the other day and had to share. Such an important message:

"I'M ONLY ONE VOICE IN A MILLION BUT YOU AIN'T TAKING THAT FROM ME!"

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