Many people only think of talk therapy. However, today more therapists, myself included, are turning to other modalities to help individuals express themselves. I reached out and invited Caroline Macrory to enlighten us all about the healing powers of therapeutic writing.

Do you have an activity that you love so much you could spend every day of your life doing it? Think about it; what would this activity be?

For me, without hesitation, this activity is swimming.

Many of you read my last post about the importance of journaling and responded to me privately.  You want to keep a journal but do not know where to start, don’t see the value, don’t feel like you have anything interesting to say, feel too distracted, and don’t know how to persist with the process.  So you stopped.  Yet each one of you who has contacted me feels a craving to write out your thoughts.  The most common reason for not writing was that you don’t have the time to do so and want support.