Arianna Merritt Arianna Merritt

Assertiveness: The Power of Expressing Your Thoughts

In past years, I have been silent about important issues because I lacked the belief that my point of view mattered or was valid. Even though I knew deep down that I was of value, I was too insecure around others to tell them my honest thoughts and opinions.

What helped me speak was the presence of a supportive community who lifted me up. I truly encourage you to find positive role models in your life as social learning is such a valuable tool for your personal growth. When you surround yourself with individuals who model healthy behaviours, you observe them and want to apply their behaviours yourself.

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Arianna Merritt Arianna Merritt

My First Podcast

As some of you know, I was interviewed by Anne-Sophie for her podcast recently.  I was a little nervous as I had never done one before but it was amazing and so much fun. I love trying to new things and reaching out of my comfort zone.    We had such a fun discussion - the conversation is 45 minutes long. Thanks Anne-Sophie for the opportunity!  Click the image to hear the interview. I'd love to hear your feedback on it.

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