Make the Process Enjoyable!

Hope you all had a wonderful long weekend with your family and friends.What made your time enjoyable?

Perhaps you were like me - my favourite parts were in the preparation and eating of dinners where friends & family gathered for food and, most importantly, amazingly heartfelt conversations. Quality time with those you care about is an important love language. Taking the time to put away the distractions and really be present with others is really nourishing for our minds, bodies, and souls.  Here is some food for thought to pass along to all of you: how do we incorporate this precious time into our daily routines?!