So I’ve realized today that I do a lot of sitting during the day… I mean I sit in the car to work and all day at my computer/desk job and then drive home. For an active person like me, this is a whole lot of inactivity. This is not only happening to me, I see it happen to many people in Canada. I try to counter this with going for a long workout later in the evening or trying to move as much as possible during the day. I’m trying to think of ways to improve my inactivity. Any suggestions????
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