Arianna Merritt, MEd | Health Educator & Digital Creator

Raffi: Lyrics Touch Lives

During my childhood, the lyrics of Raffi Cavoukian (a.k.a Raffi, the children’s singer) influenced me a lot. Therefore, I was delighted when I randomly encountered him recently at the Salt Spring Island Market. I took the ferry over to the beautiful Salt Spring Island with some friends to check out the Saturday Market. Downtown Ganges (the main town) is packed with local vendors displaying their crafts. While I was wandering around, a friend pointed out Raffi selling his books and CD’s.

February 27th is Pink Shirt Day in Canada!

Now, you might be asking yourself "What is Pink Shirt Day?"

The last Wednesday of February (this year is Feb. 27th) in Canada, is Anti-Bullying Day (i.e., Pink Shirt Day). It is a day where we take a stand and address this important issue.

As I work in bullying prevention and love the colour Pink, I support this wonderful cause and am proudly wearing pink today. People always ask me, “Why bullying prevention?” My answer is always the same: “I have seen and personally experienced the negative effects of bullying and want to stop it from hurting others’ lives.” That is why I support this initiative.

Dealing with Criticism: How do YOU cope?

In the past, the way I coped with insults was by seeking support and advice from others. Many people like to offer advice – I think the worst piece I ever got was when, after sharing with someone that I had been criticized, I was told in a harsh tone, “Suck it up and deal with it.” I had been really low, as someone had said something really hurtful when I was vulnerable. Usually I am good with bouncing back from an insult, but this time it took a little longer. My delay in bouncing back wasn’t due to the insulting comment; it was because of how I dealt with it.

Wisconsin Anchor Jennifer Livingston's Response to Critics

I have to share with you this moving video about Jennifer Livingston, a Wisconsin television anchor, who received an insulting email from a viewer criticizing her weight. The reason I find this video powerful is because of how she COPED with the situation. As you all know, my work revolves around body-image, self-esteem, and coping, so I love when I encounter role models who are sharing their stories with others.

We all encounter setbacks and critics; it is all about how you deal with them. In Jennifer's case, instead of dwelling on the man's mean words, she PERSEVERED!

“The journey of a thousand miles begins with a single step” - Lao Tzu.

Today, I am taking that step through writing out my thoughts on an issue that is sensitive and personal to me: body-image bullying. In the past, I was ashamed to discuss this subject but I soon realized that this is an important topic to share. I have come to learn that if I don’t speak up, who will?

Years ago, my second-year social psychology professor shared a case with our class that taught me to never rely on someone else to take action. My professor was talking about the famous Kitty Genovese case that occurred during the early 1960’s. In a populous U.S. neighbourhood one morning, Kitty was attacked on a street and left to die over a 45-minute period. Kitty’s death was heart-breaking for its needlessness: 38 people witnessed her attack, but none did anything to help her! Kitty’s story is not the only documented case of the Bystander Effect; there are many more where people didn’t do anything to help someone in extreme need; they thought another person was taking care of it.

Hmm... Are these weird coincidences or chance encounters???

In the last two years, I have had four "weird coincidences" (my name for them) that I need to share. Life is full of these moments. I think its funny because more I try to "plan" life, I feel as if I'm not really in control. It got me thinking tonight of the value of significant unexpected and unpredictable events in my life and the importance of not trying to over plan.

Thought of the day: Positive climates are important!

"Go where ur celebrated, not tolerated.. Where ur Adored & not ignored!" was what Rev Run tweeted earlier today. When I read that on my twitter this afternoon, it made me think of a few situations where this applied.

There have been a few times in my life, where I left or have wanted to leave environments where I didn't feel supported. Why would you put effort into something if you are not appreciated and are generally ignored?

For example, there was one time someone went to this small group at a church three times before any one came up to them and the people they went up to did not really show an interest in them. I mean it is hard enough showing up to a new group, but if the group is not friendly or inviting why would you want to be a part of it? There are other small groups out there that are excited to welcome new people.

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