Arianna Merritt, MEd | Health Educator & Digital Creator

Showing Courage in Our Lives

Is there a common theme to the life lessons you are learning lately? I find that when I’m being taught something important, the message is usually repeated in different situations throughout my life. That way, I’ll pay attention – even if I don’t want to!

This happened recently at a personal development seminar where I was a participant. We were asked to list personal obstacles in our life journeys. Like a reflex, I wrote down ‘COURAGE’ and circled it. Though I didn’t understand why this word mattered to me, I was soon to get inklings.

Participants were asked to discuss the meaning behind what they had written down with others close by. We helped one another; I was shown that my ‘courage’ meant developing the strength to speak my story on a general level.

My First Podcast

As some of you know, I was interviewed by Anne-Sophie for her podcast recently. I was a little nervous as I had never done one before but it was amazing and so much fun. I love trying to new things and reaching out of my comfort zone. We had such a fun discussion - the conversation is 45 minutes long. Thanks Anne-Sophie for the opportunity! Click the image to hear the interview. I'd love to hear your feedback on it.

Bet You Didn’t Know - Blog Hop

met author Heather Grace Stewart “randomly” last year through the blogging community on WordPress.com, even though we grew up in the same city. We have never met in person yet have so much in common. Therefore, when she asked me to take part in this blog hop – I jumped at the opportunity to get to know my new “friend” a little more.

Rise & Shine Interview: Michelle Marie McGrath

Michelle Marie McGrath is the creator of Sacred Self’s Self-love range of Alchemical oils and cards. She’s the co-author of “Love and Oneness” in the bestselling Adventures In Manifesting series. She’s also the creator of "100% self-love ecourse” and author of "7 ways to love yourself" ebook. Michelle is passionate about falling in love with ALL parts of herself, and encouraging others to do the same.

From the UK, Michelle lives in Sydney, where she explores her favourite self-love activities: meditating in a candlelit bath; daydreaming; massage; chai tea and raw chocolate. Her idea of bliss is a day full of the above!

Rise & Shine Interview: Mara Glatzel about Perseverance

Mara Glatzel is a self-love coach + author of the Body Loving Homework e-course. She works with women who are ready to create the lives they want — and deserve. Her blog — Medicinal Marzipan — has inspired thousands of women to heal their relationships with their bodies, and treat themselves with relentless compassion. Catch up with her on facebook, twitter, or join her body-loving mailing list for secret swapping and insider news.

How To Become a Better Blogger by Anne-Sophie Reinhardt

I have been asked many times by new and fellow bloggers for advice on how to better their blog. I'm starting a series on this. So, when a friend of mine and fellow blogger, Anne-Sophie Reinhardt, volunteered to write a guest post, I suggested she share with us her tips on how to become a better blogger. Hence, this post was created. Anne-Sophie is an awesome communicator, who gives tremendous advice. She is so kind and even offered to give away 10 copies of her latest book on the same topic to readers. Thanks, Anne-Sophie, for helping others shine! Find out how to enter the giveaway at the end of the post.

Song of the Week: "Unwritten" by Natasha Bedingfield

Happy 2013! Hope you all had a wonderful holiday season with your family and friends.

I'm looking forward to getting back to posting regularly after January 12th (when my book is done). I have some wonderful "Profiles of Perseverance" interviews and personal stories to share with you.

Other than spending time with loved ones, I devoted my time to finishing my book "Stand Tall & Speak From the Heart: How to Find Your Way," which is due out this month. As a result of all the writing I am doing, I chose a song of the week which has helped the process. The song is "Unwritten" by Natasha Bedingfield which encourages me to be vulnerable and write. Natasha is an amazing singer and songwriter who speaks from her heart. I hope you like it!

Start EACH morning by saying:

I love combining my images and favourite quotes. Here is one I made for you. Motivational words to tell yourself each morning!

Dealing with Criticism: How do YOU cope?

In the past, the way I coped with insults was by seeking support and advice from others. Many people like to offer advice – I think the worst piece I ever got was when, after sharing with someone that I had been criticized, I was told in a harsh tone, “Suck it up and deal with it.” I had been really low, as someone had said something really hurtful when I was vulnerable. Usually I am good with bouncing back from an insult, but this time it took a little longer. My delay in bouncing back wasn’t due to the insulting comment; it was because of how I dealt with it.

Posts Inspired by Anais Nin Quote

I love this quote by Anaïs Nin about digging deep as it describes me exactly. Thanks Tara for sharing it with me.

Here are five previous posts where I dug deep and wrote about my experiences:

Let’s Rock the Boat

A couple of summers ago when I was doing recreational rowing, I was scared to tip the single as I didn’t want to fall into the lake and get wet. I also thought tipping meant that I was a bad rower, so I tried hard not to tip. Little did I know: tipping happens to everyone, regardless of their abilities. I used the pontoons way longer than I should have, because I wanted to be safe. It took awhile, but I finally took the pontoons off – my coach insisted. You know what? I didn’t tip that night! It took another couple of weeks before I finally did tip. Tipping wasn’t so bad. Yes, I was drenched; but it was a hot summer night, so I felt refreshed. Now, I’m not afraid to tip. So, I go out on the water with no fear. I should have just tipped at the beginning so that I wouldn’t have wasted time and energy being unrealistically fearful.

You Rock!

I have always been fascinated by rocks – to the point that my friends and I even started a “rock club” in elementary school. To this day, I have a rock jar that consists of beautiful rocks from the various beaches I have been to; each was associated with a great memory. Every time I look at the jar, I think of happiness and the lessons learned. Many individuals view rocks as a source of strength, but they also have deeper meaning for me. They are symbolic of being solid as they are resistant to damage and hard to break. You may have heard of the terms “rock solid” or “solid as a rock”. However, when the rocks are broken; true beauty is exposed.

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