Posts tagged Shyness
Jodi Chapman's Self-Discovery Lessons on the Importance of Connecting with your Soul
Jodi Chapman's Self-Discovery Lessons on the Importance of Connecting with your Soul

Ever wondered how you can get in touch with your soul, connect with like-minded people, and support one another on your journeys? I’m excited that today my friend, Jodi Chapman, is “Speaking From the Heart” and soul, and sharing her experiences with all of us.

Jodi Chapman is the author of the award-winning blog, Soul Speak, the creator of the Soulful Life Sanctuary, and the co-author of the bestselling Soulful Journals series, which she wrote with her husband, Dan Teck.  Thank you Jodi for speaking from your heart and soul! Keep up the beautiful work you are doing! Read Jodi's interview below and find out about joining the sanctuary at the bottom of the post. Enjoy!

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Interviews2Arianna Merrittblogging, community, jodi chapman, sanctuary, Self care, Shyness, soul, speaking from the heart Comments
Lessons Learned From Attending A Conference Alone
Lessons Learned From Attending A Conference Alone

Have you ever gone to an event where you didn’t know anyone? Did you think of backing out because you didn’t have someone to go with you?

Leading up to and following my recent conference, these were the initial questions people asked me when they realized I was attending solo.

Each asked: “So, do/did you know anyone at the conference in Vancouver?” My answer was: “No.”

My friends remarked that I was courageous to go somewhere unfamiliar and try something new all by myself. Years ago, I would have shied away from events if I had no one to go with me. I feared what people would think if I came alone.

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Arianna Merrittalone, community, conference, Shyness, Social support Comments
This September: Start Afresh With Your Attitude
This September: Start Afresh With Your Attitude

September has always seemed like the start of a new year! With its new beginnings, we should start afresh with our attitudes; we should open our hearts to new ideas.

Individuals today are transient; they are constantly moving for school, for their work, for their families, or just for a change. I have moved various times since leaving high school.  I have had many new beginnings and endings with cities, schools, and work. I have embraced each move, though, as I love meeting new people and learning their unique stories. Each of my moves has  been an exciting experience and has taught me new lessons. However, moving and changing are by no means easy tasks.

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Arianna Merrittchange, community, courage, Kindness, New Year, Personal development, self-worth, september, Shyness, Social environment, Social support, speaking from the heart, stand tall, transition Comments
Let’s Rock the Boat
Let’s Rock the Boat

A couple of summers ago when I was doing recreational rowing, I was scared to tip the single as I didn’t want to fall into the lake and get wet.  I also thought tipping meant that I was a bad rower, so I tried hard not to tip.  Little did I know: tipping happens to everyone, regardless of their abilities. I used the pontoons way longer than I should have, because I wanted to be safe.  It took awhile, but I finally took the pontoons off – my coach insisted.  You know what? I didn’t tip that night!  It took another couple of weeks before I finally did tip.  Tipping wasn’t so bad.  Yes, I was drenched; but it was a hot summer night, so I felt refreshed.  Now, I’m not afraid to tip. So, I go out on the water with no fear. I should have just tipped at the beginning so that I wouldn’t have wasted time and energy being unrealistically fearful. 

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Arianna Merrittapproval, athletics, community, connection, Kindness, Rowing, self-worth, Shyness, Social support, speaking from the heart, stand tall, transition, Validation, Vulnerability Comment
Overcoming Shyness: Being Brave and Sharing My Story
Overcoming Shyness: Being Brave and Sharing My Story

I describe myself in the About Me section of my site using many adjectives.  You will notice that “shy” isn’t one of them.  I have a confession to make: I used to be extremely shy and still am sometimes.

I am shy when I am in some social situations, as are the majority of individuals.  More than 90% of the world’s population have been shy during some form of social interaction.  My shyness occurs when I am in unfamiliar groups.  The initial meeting is difficult for me; however, once I start talking to the people in the group, I am no longer shy.  I am very comfortable around people who I know well and most would call me an extrovert.

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Arianna Merrittcommunity, connection, Critics, listening, Mental Training, motivation, People, Philip Zimbardo, self-worth, Shyness, Social anxiety, speaking from the heart, stand tall Comments
Say what you need to say!
Say what you need to say!

I love having a great friend of mine around me. I know that he will always be completely honest with me and share his true opinion on issues and that is a rarity these days. When we go shopping, he will be honest about what he thinks (good and bad) of the clothes I pick out. Yes he might say some clothes aren't flattering but when he says it looks amazing, I trust him. He will be real and honest with me (and everyone else) and that is characteristic I really appreciate in our friendship. I give the same thing back to him. I really admire his courage to be bold and stand up for himself. I have learned a lot from him. He isnt afraid to ask the tough questions.

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Arianna Merrittacceptance, authenticity, Communication, community, connection, courage, creativity, quiet, relationship, self-worth, sharing your story, Shyness, speaking from the heart, stand tall, strategies, Vulnerability Comments