I am a strong believer that goals should be written down. It is easy to set a goal (i.e., have a mental plan), but I think it is more effective to have the goals some place where you can refer back to them in detail. I find if I have my goals written down somewhere, they provide me with a greater sense of accountability. Therefore, since spring is here and bathing suit season is just around the corner, I thought I would share a plan for getting back in shape. Since many think their stomach is their problem area, I thought I would focus on strengthening our cores. Check out the detailed plan below. You can use this template for detailing any goal you wish to achieve.
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