I just found this amazing video of the Canadian Men's Olympic Rowing Team which was shot at Elk Lake in Victoria, B. C.  I thought I would share this of some incredible athletes since the video reinforces the mental training component of athletics which I blogged about yesterday in my post .  Also, this is where I learned to row :) .

I was looking for something this morning and I found a portfolio that I made for my grade nine Skills for Success class.  The teacher had asked us to put in the portfolio written work from each of your classes. I found this essay I wrote for my grade nine English class and I had to share as she still inspires me to not give up.

A hero is a man or woman admired for achievements and noble qualities. The following essay is about Silken Laumann.  This essay will discuss how Silken's been recognized as a sports hero, how she was able to change society by her special characteristics, and how she fits the the definition of a hero.