Arianna Merritt, MEd | Health Educator & Digital Creator

Get Clear on Your Vision

How do you handle the fog?

Foggy days, like today on the West Coast, always make me reflect on time in my life when my path lacked direction and I couldn’t see the horizon in front of me. Thinking out loud and sharing my “random thoughts” with others really provided light, clarity, and support at a time when I felt hopeless and lost.

I have realized that there will always be foggy days in life but with faith and hope for brighter days ahead, you can get through them. Perhaps because today is a foggy grey day and I have also been talking a lot about blogging this week that I feel compelled to write this post and share my thought process with you.

BloggingArianna MerrittDecember 1, 2014Beach, blogging, Clarity, Coaching, vision Comments

Behavioural Change Coach Jana Schuberth's Self Discovery Lessons on How to Live a Life You Love

What makes you come alive? When I was working on my Master's degree and contemplating this very question, a friend of mine shared with me a quote by Howard Thurman (image found further down in the article).

After reflecting on that quote, I decided to create a blog as I love writing and connecting with people from around the world. Relationships are what make me come ALIVE. I’m so excited to have connected with the inspiring coach and creator of Alive in Berlin, Jana Schuberth. In the interview below, Jana speaks from her heart and talks about what makes her come alive.

Assertiveness: The Power of Expressing Your Thoughts

In past years, I have been silent about important issues because I lacked the belief that my point of view mattered or was valid. Even though I knew deep down that I was of value, I was too insecure around others to tell them my honest thoughts and opinions.

What helped me speak was the presence of a supportive community who lifted me up. I truly encourage you to find positive role models in your life as social learning is such a valuable tool for your personal growth. When you surround yourself with individuals who model healthy behaviours, you observe them and want to apply their behaviours yourself.

Invest in Yourself: Lessons from Michelle Ward

Ever wondered how writing and reflection can inspire you to excel in your life? I'm excited that today, Michelle Ward, is speaking from the heart and sharing her experiences with all of us. I am really inspired by Michelle's vision and passion, so I asked her to be part of this series; she is a mentor to me. I spent the early part of my twenties reflecting on what I wanted to be when I grew up.

Rise & Shine Interview: Jen Saunders

Jen Saunders is the creator of Wild Sister Magazine and the Wild Sisterhood . She’s a tie-dye wearing daydream believer, writer and spirit junkie. Jen's got so much love for women who own their power, smile at themselves and believe that happiness is a choice – so if that's you, give her a wave at any one of her online homes (Facebook, Twitter) so you can connect! I am really inspired by Jen's vision and the Wild Sister Community so I asked her to be part of this series as she is a mentor to me.

Rise & Shine Interview: Elizabeth McKenzie

Elizabeth McKenzie is a twenty-something speech pathologist + life coach (and kinesiologist in training) from Australia. Her home on the interwebs is Your Highest Self where she helps women rock their life with confidence, passion and purpose, showing them how to make that seemingly impossible dream life a reality. She is also the creator of Bringing Sexy Back Bootcamp, an ecourse to help women get their mojo back, speak their truth and learn the skills necessary to create a life they’ve chosen for themselves.

Rise & Shine Interview: Jodee Blanco

I found this quote by bestselling author Anne Lamott about lighthouses and it really speaks to my heart. I have been journaling and reflecting on the meaning recently so I thought I would share it with all of you.

Rise & Shine Interview: Tara Fall

Ever wondered what results from reaching out to someone whose story inspires you? A new friendship can form and you find strength to persevere. I'm excited that today, Tara Fall, is “Speaking From the Heart” and sharing her experiences with all of us. I found her through her blog (http://findingstrengthtostandagain.wordpress.com/) by chance last year and am so blessed to have connected with her. I think her story is so inspiring and should be shared with others. She has really inspired me to go after my dream, to persevere, and to overcome obstacles with optimism. Check out the video of her story below before you read her interview to see what I mean.

Rise & Shine Interview: Susa Bernard

Susa reached out to me earlier this year and then we connected through Skype. Susa writes a fashion blog Susu Paris Chic . Her passion for fashion goes deeper than the surface, though. Fashion is a game for her, but she also longs to dig profoundly, to talk about issues that really matter. Susa struggled with anorexia and is still dealing with depression. She seeks to find happiness in the midst of these trials. Susa has lived in Finland, USA, France and now Canada. Her travels have molded her into an open-minded girl who has a heart for small things that can render life more beautiful. She is just as sweet in person as she is on her blog.

Rise & Shine Interview: Scott Vannatter

Scott L Vannatter is the oldest of two children, having one sister. He was born in New Castle, Indiana and lives in Middletown, IN in his grandmother's home with his cat, Tamika. Scott is a published author of 7 short horror stories, 4 of which are currently in print and on sale with Amazon in both anthologies (paperback) and on Kindle. Scott has 2 Master's degrees, worked in computers for nearly 23 years and nearly 6 years as a special education teacher. A massive hemorrhagic stroke in May of 2010 made him stop teaching and start writing. He is, currently, an Independent Marketing Director for Team National. He has been divorced twice and has two wonderful children, one male and one female both 30 years or older. He is happy with life and believes that "all things work together in the end; if it hasn't worked out, it isn't the end."

Rise & Shine Interview: Tina Benigno

Ever wondered what results from reaching out to someone who shares similar professional interests to you? A new connection and friendship can form. I'm excited that today, Tina Benigno, who I met from reaching electronically out while living in Toronto, is “Speaking From the Heart” and sharing her experiences with all of us.

Rise & Shine Interview: Robyn Hussa Farrell about Writing

I'm really excited that today, Robyn Hussa Farrell is “Speaking From the Heart” and sharing her experiences with all of us. Robyn is the Founder and CEO of Mental Fitness, Inc. (formerly NORMAL), an award-winning arts and education organization that teaches about eating disorders, mental health, and healthy coping through arts and media programs. When Robyn approached me in early August to tell me about her exciting news, I had to spread the message; I invited her to be part of this series. I have known Robyn for a couple of years now, and I am a strong supporter of her work. Even though we live in different countries, we have similar passions. You can read her full bio here or see her "Profile of Perseverance" interview.

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