Arianna Merritt, MEd | Health Educator & Digital Creator

Rise & Shine Interview: Elizabeth McKenzie

Elizabeth McKenzie is a twenty-something speech pathologist + life coach (and kinesiologist in training) from Australia. Her home on the interwebs is Your Highest Self where she helps women rock their life with confidence, passion and purpose, showing them how to make that seemingly impossible dream life a reality. She is also the creator of Bringing Sexy Back Bootcamp, an ecourse to help women get their mojo back, speak their truth and learn the skills necessary to create a life they’ve chosen for themselves.

Rise & Shine Interview: Michelle Marie McGrath

Michelle Marie McGrath is the creator of Sacred Self’s Self-love range of Alchemical oils and cards. She’s the co-author of “Love and Oneness” in the bestselling Adventures In Manifesting series. She’s also the creator of "100% self-love ecourse” and author of "7 ways to love yourself" ebook. Michelle is passionate about falling in love with ALL parts of herself, and encouraging others to do the same.

From the UK, Michelle lives in Sydney, where she explores her favourite self-love activities: meditating in a candlelit bath; daydreaming; massage; chai tea and raw chocolate. Her idea of bliss is a day full of the above!

Rise & Shine Interview: Erin O'Brien

As I have said before, one of my favourite things about blogging is connecting with others. Erin and I connected randomly on Twitter. Erin O’Brien lives in Sydney, Australia and is Chief Encouragement Officer at Activate28. She helps women who procrastinate and feel overwhelmed, and who want more *flow* and ease in their workday. I'm so glad I met her. Soon after she emailed me the following virtue card along with the message:

"When you mentioned that perseverance is a core theme for your life, I decided to attach the virtue card of perseverance. The third sentence reminds me of your website … and I imagine other sentences would resonate with you on the journey you’ve been on. "

"A Broken Body ISN'T a Broken Person": Lessons Learned from Janine Shepherd

As I mentioned in my last post, I found my answer to the question “Who are your role models?” To me, my role models are individuals who have the courage to be real, to be vulnerable, to be themselves, and to share their journeys.

Janine Shepherd certainly fits those criteria.

I was introduced to her TedTalk after a friend and fellow blogger shared Janine's talk on her blog. I cried the first time I watched it. Thank you Amelia for introducing me to Janine's powerful story and for sharing your personal journey!

Rise & Shine Interview: Jessica Larsen of Hello Wordsmith

Jessica Larsen is a word-wrangler, story-seeker and general lover of wonder + whimsy. She loves green smoothies, summer evenings, and motivational movie montages. She is actively pursuing a life of inspiration, adventure and truth. By day, you can find her giving legal and policy advice to the Government. By night, she is a cape-wearing online superhero who writes, pontificates and inspires over at www.sparrowandsea.com and Hello Wordsmith. Thanks, Jess, for sharing with us the lessons you have learned throughout your life! Keep writing, smiling, and sharing your story!

Rise & Shine Interview: Julie Parker of Beautiful You Coaching Academy

Julie Parker is a certified coach and clinical counsellor for women who want to shine with passion, confidence and unshakable self-respect - and take magnificent strides towards beautiful bodies, beautiful businesses and beautiful lives. Through 1:1 sessions, both in person in Melbourne and virtually around the world, Julie’s clients sift through their dreams, set crystalline goals, dissolve limiting beliefs and celebrate their successes as they begin to live their song. At Beautiful You, Julie shares inspiring images and empowering words to help women cherish their bodies and claim their brilliance. She just recently created the Beautiful You Coaching Academy to help mentor life coaches. So exciting. Find her online at BeautifulYouCoachingAcademy.com, Facebook, and Instagram.

Rise & Shine Interview: Tracey Carmichael

Tracey Carmichael is a Life Coach and Author of Happy Mind Formula - Your Action Plan to Mental and Physical Wellbeing. During Tracey’s 15 years as a Natural Therapist, she discovered a missing link between depression and happiness. Through her own personal experience, she discovered a formula to break this debilitating condition. With a holistic approach to food, movement, and exercise, she was able to create positive change in her own life and in the lives of her clients. Her passion is to share this message with the world to help people understand that they do have the power to move from depression to happiness. You can check out her website at www.happymindformula.com.

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