I disconnected from technology for a week and spent my days moving through: swimming in the pool, snorkelling in the ocean, walking on the many island beaches, and wandering around the towns and attractions. Saw turtles playing in the waves. Connected and had beautiful conversations with locals and tourists from all over the world. Rode the ocean currents on a catamaran, watching humpback whales enjoy the waters – especially a baby frolicking with its family. The sunrises and sunsets lit the sky. There were also some rain showers; but what I learned is that no rain = no rainbows.

After reading Body Respect, which is a balance of research and practical strategies about the positive connection between physical and emotional health, I had to reach out and invite Linda to share her Record Worthy Practice with all of us. Linda Bacon, PhD, is an internationally-recognized authority on topics related to nutrition, weight, and health. I interviewed her on the blog in 2012 as part of my Profiles of Perseverance series and am grateful for her contribution to that series.